15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors

Join us for a 15 min SEATED OR STANDING ARM WORKOUT that will build muscle in your biceps, triceps, shoulders, and back.

There are two sets of three exercises, each done twice. Each exercise is done for 50 seconds with 20 seconds of rest. You get a longer rest between the two sets.

00:00 Introduction
01:09 Warmup
02:00 Exercise Set 1
08:36 Exercise Set 2
15:13 Cooldown

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#armworkoutathome #beginnerworkout #tonearms

[angelakitchens]

This is a great requested arm workout that helps to build biceps, triceps, shoulders, and back muscles. This is an important area to reflect on for upper body strength; as well as for wearing short sleeve tops or dresses. It is great to see the acknowledgement for the person who requested the workout. I was also happy to see Mochi and hearing his meows indicating it was his feeding time. Please tell Aiko hello for me as well as petting Mochi. As always April, thanks and keep the great routines coming.

[rhondalehman]

There’s nothing like a cat to add a cozy home atmosphere to a workout! ❤️

[eastcoastmz]

I just finished by FIRST arm workout with you and mom. 3 lb weights and I DID IT. I love your calm and caring approach and manner. I am going to look for more low impact videos of yours. Thank you!

[bettyclark]

I really enjoy your calm manner and the interaction between you and your Mom ! Your routines are short enough for me to work through the whole routine without giving up!

[tanitani]

I'm behind but catching up! Mochi makes me laugh every time he makes an appearance! Just like my kitties (five)!

[deniseprimeaux]

Great workout kitty is so cute your mom makes this so fun

[drbrettbarry]

very cool, jacked grandmas are awesome

[sallya.]

Great arm workout. Glad to see Mochi joining us in the beginning. Giving us some good pep talk. I really did enjoy this and will be making it part of my routine exercises. Thank you ladies.

[monicamatteo]

Thank you sew much! I love to watch your mom and your cat! - You, April are a God send!

[mollycblaeser]

I have been loving your workouts lately! But this one especially made me smile extra cuz of your kitty! 😻

[helbo]

Thank you for this - it’s just what I needed after my first week of your Beginner Get Moving workout. I have been away from exercise for a long time and I’m really enjoying getting moving again. Looking forward to your other workouts, especially for anything that’ll help with strength and balance.

[lesleycook]

So many to chose from now! All really beneficial

[gladystorres]

Loved that arms work out. You girls are great. Thanks.

[yjlqmzx]

Thank you April and fun Mom Aiko! The variety makes trying new sessions easy!
Mochi was working really hard to get some attention! 😻

[titanicsokwonkim]

Always thank for videos and always, very, very thank you. Always be carefully.

[janesmith]

I am working on incorporating strength exercises into my routine after neglecting them for a few years. This ia a good arm workout. Thanks!

[conniewilliams]

Hello from Canada!
This routine is awesome! Exactly what I’ve been waiting for. Thank you. Perfect length and love that the sitting version is included. I will definitely will be using this routine often. I started with your channel from your first you tube video and always find your workouts so enjoyable and easy to follow. Congrats on all your you tube milestones.
I’m a cat lover too. Lol
Keep up the good work.
💕🤗😻

[kathryncasey]

Thanks for creating this for me…been doing the 10 minute arms for six months…good to add some variety….you two are awesome!💕

[Dinahlockhart]

I love the cat!😍 Thank you for your fun and encouraging videos with Mom Aiko. You inspire and motivate me to keep going. God bless!

[hoodedzippy]

Really needed this workout today! Also would love to have more strength training videos in the future.🙂