BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

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LET'S BE FRIENDS!

INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

[aizzlekaytabafa]

I can’t believe I just thanked the ad for giving me an extra 5 second rest 😂

[ivanasneujink]

I’ve been doing the workout everyday for the last 2 weeks and today is the first time that I could do a plank for 45 seconds. It may not seem like much but i am so proud of myself!

[Yes_this_is_my_cat]

Hello stanger, I just want to say: Look at you! You are doing a workout today! Even if you think it went badly, you were active today and that's already something to be proud of. Also, enjoy the endorfines exercising gave you, they feel pretty nice don't they

[Visbyesss]

I reduced my weight from 82 to 69 by combining this with intermittent fasting. Here after a series of final exams I am back with 83kgs 😢. I did this again after about two years and I couldn’t complete some exercises as same as before. Still I am on my journey again and no quitting. ❤

[hetzabel]

It might be hard, but, miracles don’t happen all the time, stop checking the comments to see if it worked and you make it work, I believe in you, you are strong. You are brave, that’s why you are here today because you believe in yourself. Keep going. Don’t stop.

[kayleymps]

i can't express how happy the beeping sound makes me

[gabrieliamei]

Do it regularly and consistently, 2 times a day (morning and evening). I lost 5 kg in a month. Fighting girls!

[gulcaanyazici]

weight: 66 kg
height: 160 cm
waist: 78 cm
hip: 104 cm
thigh: 62 cm
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5 :❌ took a one day break
day 6:✅
day 7:✅
day 8:✅ i did the 30 min full body workout by emi wong
day 9:✅
day 10:✅
day 11:✅ i did the 30 min walking cardio workout by emi wong
day 12:✅
day 13:✅
Day 14:❌
Weight:64.6
Waist:70
Hip:100
Thigh:59

[lacey]

As a thick girl in a third floor apartment I appreciate the no jumping 😅

[tapegodess]

my baggy clothes started fitting so here i am

[tayanachristina]

I struggle with anxiety and this morning it was at a all time high instead of panicking like always I decided turn on this video and start my fitness journey!! After this video not a inch of anxiety and I’m ready to start my work day. I hope you all have a wonderful day!! 🦋

[cdhsjhomar]

it’s crazy how I couldn’t do anything at first because of all the months I spent on the couch! but I’ve been doing this workout for 2 days and my stomach got slimmer also I ate a lot felt kinda guilty but this workout is the bomb and it’s like u ate nothing. 🎉

[villanelle]

Her face during the workout: 🙂😐 my face during the workout: 😬🥵😤

[stefanieschwarz]

I've been doing this workout for about a month now with 1-2 days off after working out for 3-4 days in a row. I lost 3.15 inches of my waist. I started with 163 lbs and now I am at 156, 5 lbs. Don't give up, it's worth it. 😉💪

[sarahnetto]

Love Emi's workouts. They're the perfect amount of time, and they pass by fast. They are achievable without being overwhelming. I honestly can't say enough. Love you Emi!

[annaleeee]

I'm 210lbs (95kg) trying to better myself! Trying to lose 66lbs (29kg) to get to a healthy weight! Gonna keep doing this and another cardio workout! Thank you for posting this, I feel so much better about myself already and it's just day 1

[mariao]

The way she encourages throughout the video helps me a lot

[rudrani_bose]

As a person who works out a lot but doesn't lose weight easily I can say that Emi's exercises are very effective. ❤

[lexi.]

I'll be doing this for 2 weeks to see my progress :)
Day 1: Pretty painful, I'm surprised I actually managed to do the plank for the full 45 seconds but it was hard because I was shaking so much.
Day 2: It hurt a little more today and I couldn't plank for more than 10 seconds at a time.
Day 3: Man, I'm sweating so much. I actually managed to do the plank for 40 seconds today but the last exercise was absolutely killing me.
Day 4: I think this is getting a little easier and I actually think some fat from my hips and thighs have gone. Hoping to do this twice today so I'll do it again later.
Day 5: Couldn't do it today as I wasn't feeling well.
Day 6: I'm sweating a lot today, but I timed myself and I can now hold a plank for a full minute! Proud of myself :)
Day 7: Didn't do it as I was procrastinating and ended up not doing it 😒
Day 8: Completed it twice and I feel so good!!
Day 9: Did it once
Day 10: Did it twice
Day 11: Did it once
Day 12: Did it twice

[julisalt]

This is my first time doing this workout and it was actually really fun! I love how she gives a “description” on how to do every exercise. Not only does it help me do it correct but it also keeps me distracted from how tired I am! I also like how she gives random motivation such as “don’t give up guys”. Definitely recommend king this :)