Beginner Light Dumbbell Workout

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!

For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️

Social media:

[MsWnDrLnD]

Do you have any more videos in this style? It's exactly what I'm looking for to figure out where to start and how to build strength as a total beginner

[mzchoxd]

what a positive pair!! i can tell they love what they do and that’s so refreshing to see! this is super helpful and you guys are so clear and concise about it all, great work! <3

[everydaypaper]

Thank you! This is just what I am looking for!

[muslimahsharing]

Thank you. I just did this with my husband. It's a great start. I'll add the weight slowly in the future.❤

[roomanaseher]

Simple instructions, effective method. Great short video. Thanks

[jchoco]

Love the format and delivery of this full body dumbbell workout! Great job and thank you!!😊

[kaylinseyffert-imnf]

Thank you just dit it ima do it every week

[sarankali]

Very super sir... Ia m a bigginer.... This vedio very usefull for me...

[vvayfarer_]

Been wondering for a DIY dumbell idea, water bottle isn't so bad!

[reddikanakaraju]

I loved it and learned from this video😊

[adeebaduraksha]

Please show some older women (over 50 years old women) exercise for my mom please thank you 😊

[muhammadhaqqulyaqin_yayak]

Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :

1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomastoid
5. Trapezius neck
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior 
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius back
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus

[claudiasmith]

I lovee this one. I tried it do each for a minute. Wasn't easy but i did it.

[Zinnia]

Hello, how far back should our triceps be? Should it not be in line with the shoulders ?

[santhiv]

Can people with hernia do strength training

[enthucutlet]

How many calories does this whole workout burn

[apurvisharma]

Why is my lower back aching? Am i doing it wrong?