WARM-UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

Happy Saturday! Full body today and this is the functional warm-up. Have a wonderful weekend! Love & Light

Feliz sabado! Hoy full body y este es el warm-up funcional. Que tengan un super finde! Amor & Luz

WARM-UP: 3 ROUNDS
8 travelling ape
8 pike hops to sit trhu
8 knee hug to v-up
4 broad jump, reverse bear crawl back

Help me grow the channel: more and better videos, better quality, better equipment... better results!!! Subscribe, like and share... I post workouts from Monday thru Saturday Mondays, Wednesdays, Fridays: upper body - Tuesdays, Thursdays: lower body - Saturdays: full body

Oh! and if you feel in the mood, donations are always welcome and very much appreciated...Thanks in advance for your support and love :)

Ayúdame a hacer crecer el canal: más y mejores videos, mejor calidad, mejor equipamiento... mejores resultados!!! Regalame un suscribe, un me gusta y compartelo con tus amigos.
Posteo workouts de Lunes a Sábados. Lunes, Miércoles y Viernes: parte superior del cuerpo; Martes y Jueves: parte inferior; Sábados: full body Oh! Y si así lo sientes, las donaciones siempre son bienvenidas y apreciadas... gracias anticipadas por tu apoyo y aprecio :)

For more info about my programs, classes, etc, go to my website
Para más información sobre mis programas, clases, etc, visita mi website

Get any of my online programs

Want more bodyweight goodness? Check out my 20 all bodyweight workout program, perfect for home workouts, travel or vacay...Do them anywhere, anytime. Click on the link below

If you want to know more about me, follow my social media :)

Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico