8 Min. Full Body Warm Up | Dynamic Gym Warm Up & Mobility | Follow Along | No Equipment | No Repeats

A dynamic 8-min full body warm up to get you ready & prepared for the gym (or your home workout). Focuses on shoulders, spine & hips.
No Equipment needed, no repeats!
#warmup #fullbodywarmup #warmupgym

Hey Team 👋🏼.
This is your go to routine for the gym - warms up the whole body & mobilises all major joints. I also included different levels for almost every exercise.
See you on the mat! 🔥

⚡️ WARM UP STRUCTURE
00:00 intro
00:10 body rock (variation)
01:00 shinbox switches / 90-90s
01:50 inchworm (variation)
02:40 reversed lunges
03:30 shoulder rolls
04:20 squat hold (variation)
05:10 scapula push ups
06:00 lunge-to-squat-combo
06:50 glute bridge (variation)
07:40 hollow hold (variation)
08:30 outro

Let’s get strong & flexible together!

PARTNERS

SOCIALS

[julia.reppel]

Hey Team 🔥 Glad you're here 😎 Looking for more fun warm ups? Check out our warm up playlist! Enjoy ⚡

[ciegosanchez]

I like how you added the level 1 and the level 2 variations, thanks for another awesome video

[wideeyesbyrahat]

This is a hell of a perfect morning workout right after waking up from the bed.
I have decided that's how I will say a Positive and Healthy GOOD MORNING to myself in order to start a super energetic day by completing this session. Thanks Julia darling for coming to our lives.❤

[BookishDark]

Definitely appreciate modifications - it helps a ton, especially with shoulder injury issues. Also love dynamic movements vs static stretches - it’s so hard to find a decent warm up. And I love that you haven’t overcomplicated the moves - sometimes less is more and I think you’ve found the sweet spot in this.

[derekn]

This is perfect for a quick morning warm up to start the day, before I get ready to go to work. Thanks! 🙏

[spatiumshard]

this is the best warm up i've ever had. i have been doing it for three weeks now, the best part of my routine so far. thank you so much, Julia!

[kjones]

Lunge to sumo was an excellent transition, and the hollow body rocks … first attempt! I’m still gasping. Danke Julia.

[tomasschneidgen]

I feel like doing this after the warm up

[meowtropolis]

I've used this workout three times and it's fantastic! I normally spend a lot longer warming up, but this is perfect for when I need something quick!

[pethoud]

One of the best quick warm up/mobility I've done. Underrated channel for sure.

[neyisek]

Added this on today. Perfect extra mobility bump

[iamfrickincool]

You are Thee Game Changer! Ive noticed a huge difference since I've added mobility to my routine, I actually feel healthy instead of bogged down. Thank you alot! 🙂

[amyshelby]

Literally was about to pull another lower body-based routine from your channel before my heavy leg workout, and voila! You have a new one. From one fitness-loving redhead to another, thank you, Julia!

[cynthias]

Keep it coming! Enjoy these mobility warm ups. Thank you greatly!

[skylar]

My absolute favorite ! I always come to this one for full body days at the gym, it feels great after sitting all day at work too ! Thanks a lot xx

[athlete]

Seit einiger Zeit meine Warm up Routine und hat in Sachen Beweglichkeit richtig was gebracht. Musikauswahl ist ebenfalls top! 👍

[dyanaprinze]

Different type of waem up than I'm used to and I love it. Cant recall ever breaking a sweat during warm up.
Liked and saved to my playlist!

[sofiv]

Awesome! I'm always looking for instructors who don't talk during the routine. This was a nice workout

[heatherpoletti]

Great variety, and I enjoy the different level options.

[bascombgrecian]

Keep up the good work. I love this Gym Warm Up. This is the best one yet. I just watched once and then went along with it. Now I am going to the gym.