This Morning Mobility Routine Is GOLD!

Shout out @Darrenliufitness for the opening stitched video!

[paulallenscards]

Youtube really needs to implement a feature for saving shorts to a collection

[abellabarbie]

In yoga we often say "age is measured by the flexibility of the spine."

[pamvancleave]

These are so helpful. I am almost 60 and the first time i did squats ALL wrong, i could only do two. Now i can do 20 easy and still learning form. Your videos are so helpful for us non gym rats. Thanks for your sharing your knowledge.

[bjaymac]

Bro I love that you give the needed info without taking off your shirt. Also it informative to the point n helpful. Cheers

[rdeyelife]

I have been performing All of these for at least 40 yrs. If you weight train along with meditation while combining exercises similar to these, you will notice the difference. These movements help with martial arts as well.🥷
And it's fun.
🙏☯️🧘☯️🙏

[dannavt]

THANK YOU FOR ALL THOSE INQUITRITE DETAILS 💯💯✊🏼👏🏼

[ESamsung-rlie]

I love mobility streching everyday, time to relax in the morning feels great afterward

[Lumberjackman]

You should really credit the account when you do these

[АртемКельш-чч]

You do God's work, doc! Amazing content!!!

[andreatorluemke]

My absolute favorites in stretching ever thank you!❤

[stevewells]

Exactly, I need mobility to do those exercises.

[redsaens]

Saved. Hated the process of saving a short to a playlist though. YouTube implement something already

[andrewz]

Great stuff. I love child’s pose and recently discovered the cossack squat. These make a big difference vs doing no yoga or stretching at all.

[ismaelrascon]

I'm so happy and proud that I've been doing these exact stretches just because they felt the best! Didn't even know the names. Glad to know I been doing something right.

[mscharlienaomi]

Thank you Dr. Aaron!!!! ❤❤❤ This is going to help me so much … it led me right to videos for the core exercises I NEED for my upcoming surgery 🙏🏾 God bless you

[zs]

This guy is the best. No 20 minute video just to show us 1 exercise like athlean

[zevrxn]

if there is one thing i carry with me from when i tried yoga it's the child pose. it makes me feel so good and relaxes my whole back

[PumpkinHalloweed]

I just keep on finding your videos to be very helpful. Truly grateful for these. Thanks so much. 🤛🏻

[Gmer_Dd]

Good job explaining all these other people's videos ❤❤❤

[vanetamorrison]

This is amazing explanation of the benefits of theses exercises.
Attending gym classes for many years now. Have been doing theses exercises but it's never explained like this.
Many thanks.