Activate Your Body With This Dynamic Routine

Quick activating functional movement full body routine you can do any time, taught by Flo from Breathe and Flow.

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MUSIC IN THIS VIDEO
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Kale - Timothy Infinite

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[BreatheAndFlow]

*Perfect movement practice to activate and connect to your body any time of the day ✌️*

[thePrinceOfPurpose]

When we arise in the morning, we must think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. I shared this with 5 friends!

[jz]

When I first ran into this video I was very skeptical. The guy looks like just another yoga guru but once I saw some of his routines I have so much respect for him now. Some of these moves are ridiculously hard. I’m sold on this now and am determined to conquer these routines even though I’m 56 years old. Never too old to stay fit

[gracefulgirl]

How can 16 minutes of yoga do so much? Because Flo is leading the way. Loved it, thanks. ⭐

[tosa]

Flo. You are the best. Not just a Yoga internet man. You bring us to be flexible and fit with professionality and passion.Thanks

[jaredhannah]

Love how dynamic this one is. Wakes the body up for more intense exercise. Excellent. Thank you.

[anne-mariel]

I have had this practice/class in my morning short class list for a year and this morning was the perfect time to take it. I have a cold with very little energy, just activating gently my body made me feel better as well as breath better. Ready for my meditation now… with Bre. Both of you are part of my life. I am very proud to be in your wolf pack on Patreon. Thank you 🙏🏼 Namaste.

[omri]

Thank you so much. Im doing these practices around 2-3 times a week, even when I dont have the time since im seating on a chair most of my day but everytime I finish even one of the shorter practices I feel so much gratitude and appreciation for all of these videos. I started doing yoga not so long ago and this channel is my yoga journey. I really wish I was your friend and I could hug you and tell you how much you've influenced my life and helped me become a better person. much love <3 Omri.

[tomazstumpfhorn]

This practice is perfect to beginning the day! Even when tired for other activities! Post more classes like this please :) Thanks Flo

[guilhermetonelli]

This is my favourite yet. 10/10 for the movements and also for the nice words during the practice

[KyrieEleison]

This is perfect for my morning practice. You influence me and everyone in here everyday!

[infra_Gray]

I've done many of these poses before but not arrived in them until I watched this. They are awkward to get into usually. But both the flow itself and your very intuitive language to describe the movement unlocks these poses for me. Thank you

[catchycreativecopy]

I'm glad I found this program - I need simple activating routines like this for my 3 pm crash.

[MSB]

It was the best stretching routine. Thank you very much🙏🏼

[micaelaabrahams]

Had to take the time away from my desk & come here, thanks for a wonderful session.

[TheTimik]

I am so grateful to follow you Flo. Tomorrow is my wedding in Cancun Mexico, luxury resort, all my friends by the pool drinking champagne when I am stealing(borrowing) a yoga mat from the gym to my hotel room to do some of your practices to be in the moment. This stretch got me moving, and wim hof breathwork work helped me to build great memories with my bride and friends! Sending you love from paradise! Cheers, to ❤

[MrGod]

thank you so much! After recovering slowly from piriformis/hip pain, this was a great slow restart with you! thank you for all the value you put out there!

[macfan]

Loved this stretch...includes a dynamic range of stretches and enough push and pull. Thank you

[qflower]

Much needed, great pace, and routine

[jacobe]

Thanks Flo, this is one of my favorites of your sessions, diverse, short :-) and fully accessible to me. Namaste.