LeanBeefPatty | WARMUP ROUTINE - full body mobility

You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into.

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Contents of this video
00:00 - Intro & Brief Disclaimer
00:54- Leg/Hip Mobility: 90/90
02:59- Leg Mobility/Knee Strength: ATG split squat
05:36- Leg Mobility: Cossack Squat
07:23- Squat Mobility/Hamstring Stretch
09:22- Back Mobility: Thoracic Twists
11:40- Back Mobility: Cat/Cow
14:00- Lat & Ab Stretch: Seal into Child's pose
16:03- Shoulder Mobility: CARs
19:24- Shoulder/Upper Back Mobility: Supine Angels
21:15- Ending chat
22:15- The End

#mobility #workoutroutine #fitness #fitnessjourney #dynamicstretching #workout #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #leanbeefpatty #exercise

[easypeezie]

I do all these on a regular basis. At 42, this type of training is non-negotiable. I feel so much better when I’m keeping up with my mobility. Thanks Patty!

[lilli]

Did this routine for 6 months every day after waking up. At the begining I couldn't do cossack squats and deep lounges without support. Now I can. I am 50 y.o. It somehow really helped to stay consistent how LBP presents the exercise.

[shawnmann]

Thank you! I turned 41 this year and I feel like my body is trying to shrivel up into a rigid little ball of death, so this is very helpful.

[Feoliveiran]

I think this is the best format of follow along workout video that I've ever seen! I really don't like the upbeat music from other videos, loud bells and people unnaturally trying to motivate me. And there's even some chill low music at the end. 10/10!

[leechilton]

haven’t worked out in at least four months. tried this. my legs won’t stop shaking. thank you patty

[Sunny_boy]

Did this after finally recovering from non-epileptic seizure condition!! 9 months of mostly being immobile in bed and great muscle weakness. My legs were literally buckling after trying it, but to me it is now the the best feeling ever because I’m able to move freely again. Thank you for including variation and being so thoughtful of people’s differences in capabilities!❤❤❤

[MidoCounters]

These are fantastic as a baseline for building a stretch routine, something we should all learn from a young age. However, it's never too late to start. I feel so much limber after the exercises, particularly on my shoulders!

[yeetasaurusrex]

This is how all fitness influencers should handle the gym. No one in the background, not taking up too much space, not trying to start drama for clout. Just legit trying to help. You're a legend Patty.

[medvehs]

As someone who's strained her rotator cuff and has been out of the gym, as well as having gave up my routine due to depression, this is something i needed. Thank you.

[jaaz]

1:12 90/90
3:26 ATG Deep lunge
5:59 Cossack squat
7:40 Squat stretch
9:31 Thoracic twists
12:12 Cat cow
14:52 Child seal
16:37 Shoulder cars
20:08 Supine angels
Thanks Patty

[bruh-xxkr]

I haven't properly had a work out in years, I've tried so much but nothing felt right. I wanted to work out every part of my body, not only that get my mobility back. I literally have the body of someone 10 years my age and I shouldn't.

This stretching exercise felt so good despite it being pretty difficult. I love it! Thank you so much for encouraging me to start taking care if myself again!

[jadeelise]

Ive been doing this routine before my workouts for the last few weeks and really notice the difference. I feel so ready for squats after these moves. Thanks!

[chibuzormartin]

I love this girl so much, she's just natural and sincere. Nice video Patty.

[maddyv]

I didn't realize how much stiff and less flexible my body had gotten until I tried some of these. Thanks! 🥰

[toddletrails]

This is my new favorite everyday routine. I just tried it and love how you walked through everything. You're much more fun to watch/learn from than 99% of the people I have found on here. Please keep it up. Any videos on specific "leg day" / "upper body day" warmups?

[Rainjojo]

This channel is a godsend honestly, you’ve helped improve my workouts so much not only as a beginner but even now where I work on my body a lot, have lost weight and am trying to gain muscle

[TheVillageBeast]

Patty Gains 💪🏿 I told my village about you 😊

[rodrigolemosdj]

Some of these movements I already do and they are really good. You have no idea how it helps to perform the movements following an instructor, just like you edited in that 10min AB w.o. And I felt that the videos are looking more professional without losing your identity, congrats!

[SaschaKyssa]

I’m in my 30’s and I’ve been in and out of the fitness industry (gymnastics coach, boxer, personal trainer) since my early teens, and your channel has been my go to resource and inspiration for my workouts. Concise, funny/goofy, and excellent form and exercise choices. Keep on doing what you’re doing! And thanks for the vulnerable shares about how you got here.

[chloeloughton]

I love these stretches and how accessible you've made them to people! One pointer if you're open to it, but instead of child's pose, your posture is more of a puppy pose! How fun! Puppy pose generally keeps the hips stacked over the knees like you've done here, whereas child's pose, traditionally for rest, has the hips sinking back onto the heels so the hips can open and relax. Love your work again! And it's just terminology - doesn't change how the moves are helping your body, I just thought it might be helpful for the aspiring yogis in the comments haha <3