11 min Full Body Warm Up - no equipment!

Dynamic stretching is perfect for warm ups or just waking your body up for the day. You use movement to gain range of motion & increase blood flow so you're ready for anything!

Start moving at your own pace, then over the reps (or repeated sessions) increase your speed as you get more confident!

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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

[artwebb]

This is like an improved version of what we used to do at the start of gym class when I was a kid, love it

[christineclarke]

Brilliant! Really enjoyed it. The only one I couldn't do was the jumping lunge swaps at the end. Not bad for a 64 year old 😊

[chaosserpent]

I think I'll incorporate this into the first hour of my morning. Bonus points if I do it outside in the sunlight to reinforce my circadian rhythm.

[ellenhughes]

I love doing this first thing in the morning before I do anything else. Great job, Jenny!

[VeganEverything]

Nice way to stretch and get the blood flowin at work. I skipped the last few minutes, because the floor here is nasty haha. Feelin good, though, so thanks!

[ZenGrand-mere]

This cannot be improved upon. Simply perfect.

[ekaterinaarshavskaia]

Thanks! It really helpes to warm up my body during a rehabilitation period after a surgery.

[JKruger]

Marvellous and high quality stuff once again. I actually have opened my good´ol hips with your excellent exercises and instructions so many thanks and as the people in Demolition man said, "Be Well" 😁

[garretttedeman]

Great sequence! Was looking for some ideas to adjust routine and this hits an excellent set of highlights.

[syrupchugger]

I love this. Great warmup for my workouts. Keep up the good work!!

[safi]

Thanks a lot for sharing this routine! It is absolutely brilliant "start your day workout" :)

[mihaibob]

48yo here. 1st day of the rest of my life, thank you, Jen! 🤗🤗🤗

[brainafk]

Did i right now before training. I like it as a warm up, you can go after it in any directions. Training, more specific exercises etc. Very nice !

[ToeMass]

I'm using this warm up regularly. It's a good'un 👍

[bethandmike]

Great to do before I start the day! I couldn't do the jumping lunges at the end, but then a while ago, I would have struggled with all of it! Thank you.😊

[lyndan]

Thank you Jenni ❤I've had a bit of a setback so had to take it slow but that can be a good thing also, there's a reason for everything 🙂

[singhosanna]

Can you please make some suggestions for exercises/stretches for someone who can't get down on the floor. I have a family member who has osteoarthritis in their ankle but says they currently can't get up from the floor by themselves. I would love to get some recommendations for how to work up to being able to get up from the floor. Thanks!

[csscott]

Thanks for sharing this awesome workout 💪😊

[growingcarnations]

Thank you! Great warm up. 2nd day doing it. Saved it to my workout Playlist to revist again and again!

[zabuzacola]

That was fantastic, thank you so much!!