5 Min. Full Body Warm Up + Mobility | Home & Gym Workouts | Functional + Dynamic | DAY 4 #OER

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🤸🏼‍♀️ Day 4 of our „own every rep“ challenge is a brand new full body warm up either for your gym or at home workouts 🔥. This is an optional day if you’re solely following along our OER videos 🧡.

#owneveryrep #mobilitywarmup #fullbodywarmup

Hey Team 👋🏼.
Ready for Day 4 of our #OER challenge?
This is the perfect option for you if you’re ever stuck with your warm ups. Quick, easy & efficient.
See you on the mat! ❤️‍🔥

Let’s get strong & flexible together!

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  1. julia.reppel
  2. warm up
  3. full body warm up
  4. full body gym warm up
  5. full body mobility
  6. warm up mobility
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Комментарии
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Woke up and got this warm up on. This is a great pick me up b4 going to work. Have a wonderful day 🙂👍🏾❤️

ms.d
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Wow, this is my favourite new warmup routine. So organic, functional, and flowey

edbenzino
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Thank you! I enjoyed the moves and felt my body was awake and warmed up!

txrose
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This warm up together with lower body CARs is my today's way of preparing for ice skating. Thank You JULIA 😘

katesmith
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One of my proudest progress moments was realizing I can now fully do5:09 the kipping table to knee push!! I remember how frustrated it made me for and here I am!!

kariannstickle
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Thank you so much for all your videos ❤️

justine
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Right on time for my workout! This one was great! Thanks Julia ♥

hannekepeeters
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Feeling ready for the day now! Thanks Julia.

dorianmerrill
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Great warmup! Perfect for any workouts that don’t have a warmup included. Will be using this again. ❤ 👏

charlottecartwright
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Excellent before a workout. I think I’ll do this one every day. 🎉❤

aidadiaz-agero
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Great warmup really gives me a positive mindset and motivation.

emilydavis
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Coca colaaaa Classic!! Lol 😅 I’m sure you would love - Ember by whomadewho!! Your style :)

pamelaosvath
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You have the best videos on youtube, just jump straight into it, shows the next move before it happens, easy to follow 10/10 Thank you!!!

nina
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Did this right after your 25 minute mobility! Loved both! ❤

bethanybauk
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Short work out but intense sweaty thanks Julia this is a great challenge thumbs up always

kennethmontoya
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Thanks Julia…will perform this warmup this morning. Cheers!

irishmick
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I'm with you. Keep up the gread videos. Danke schoen.

idragons
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#4 Done before work! 4 days in a row!

mattdong
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What a wonderful way to kickstart my day! I really loved those walks to scorpion 🫶

TingleStormASMR
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Thanks for this mobility good evening julia

hermanbraker