9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat

EPIC Heat Warm Up

A simple, easy to follow, full body warm up routine to prepare your body for the work that is to come!

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[samantha]

we need more appearances of winston. he is so precious the cutest dog i’m obsessed with him.

[matthewalmond]

Hi Everyone...here we go! Have fun everyone on this new incredible journey! Matthew

[lizablahblah]

We dont do relationships but let's commit for the next 10 weeks to this programm..

[thyiff]

*Don’t tell me Caroline will wear shades of yellow, orange, and red for the Heat program?!?!!* 🤩 🔥

[NR-ouhr]

My dearest Caroline, I’m a teenage girl who was never confident in her athletic abilities. I never enjoyed working out but thanks to you, on my day 18 of Epic Heat, I got my period back. I lived a mostly sedentary lifestyle until my parents and doctor pushed me into a healthier direction, but I was yet to find a physical activity I liked to do that fit into my busy schedule. Thank you so so so much!

[Pimsphere]

Awww... warming up with Winston!!! 🐶 ❤️ 💕

[mmz]

Winston decided to...hmm...supervise? I love how he glances at Caroline like he wanted to say, 'Here we go again. This crazy human just can't sit still. There is nothing better than a good sleep on a couch!' 😁

[irinaandra]

Lovely Winston!!😘😘🐶🐶 He’s warming up on the couch🤣🤣🤣!!

[lea_theanis]

So ready for this journey! We’ve been training for this everyone! Lets get EPIC HEAT🔥🔥🔥

[lgray]

Its a dogs life - love how the dog just looks up and says oh here she goes again - then turns half way through when he has had enough!! I have not been warming up as much as I should this is my go too before i start anything now - thanks again Caroline!!

[larsb]

It’s all in the details!! New warm up- orange outfit, first song, beautiful fiery tulips - it’s HEAT baby!! 🔥🔥🔥woot woot 💕💕💕 Caroline- you’re amazing!

[heatherpoletti]

Wow Caroline you've outdone yourself . giving us a new warm up changing your living room around and buying a new mat. You are so dedicated and a hard worker who pays attention to detail.

[melp]

new intro music?? loving the changes recently!!

[olgajimenez]

Winston! I’m gonna see you on every workout day!🐾

[gaylewagner]

I am loving Caroline’s doggo, snoozing during this warm up. That beautiful dog💕💕💕 on the couch has got to be in great shape!

[iamdevanshkalra]

Let’s not call this warmup rather let’s call this *burn up for the heat* 🔥

[mvongue]

OMG! I feel so absolutely BLESSED right now! 🥰 Thank you so much Caroline!
Let’s go everyone! 😘 🤗 to you all from 🇦🇺

[monikakaiser]

I'm ready for the next chapter... ready for EPIC HEAT! Bring it on!

[thoughtsoftheheart]

I've never been more excited for a warm up in my life! 😁 Loved the new opening theme song and seeing Winston ❤️😍

[irenec.c.]

Let's heat this up! Even Winston is ready! 😄 Thank you for everything Caroline, you're definitely the most dedicated, motivating and cheerful trainer 💐