15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)

You can follow along with this mobility routine to recover your body and keep it in good shape.

Creative Director:

Follow the Journey:

[conor]

I think u should leave like a 3 second gap between each exercise so its easier to follow

[slaya]

Straight to the point, no BS, love the stretches. Really hope it can improve my physical performance!

[jaskarankharay]

I already used to do your 10 min mobility 4/5x a week and this one feels even more intuitive and effective! Thanks

[lorianarussell]

probs one of the best mobility vids. so easy to get into the flow of these exercises

[klayhopgood]

Pro Tip: put the video on 0.75x playback speed so you actually have time to change position and get more than 15sec of each exercise in properly

[SecondCalisthenics]

Love this follow along training session. Makes for a nice calisthenics warmup. 💪🏾

[Louisefingy]

I love this! There is no chatter, the demonstrations are very clear, it feels calm and lovely as a morning warmup. Thank you.

[Mathaveld]

Thanks for this awesome routine! It is really amazing how you can mobilise and stretch your entire body in just 15 minutes, it felt really refreshing and energizing!

[daniellef.]

Great mobility routine! Loved it! It would have been easier to follow along if there was a short interval between the exercises so we could switch positions carefully and still do 20s of each exercise. Thank you!

[tristangrigg]

Great video, loved following along and learning some new mobility exercises that I've never been exposed to before. Really liked how you flipped direction to emphasize that we've moved on to the other side... Just some unsolicited advice, maybe give 5 seconds prep or 'rest' time between movements since I found myself stopping the video and rewinding every time a new movement came up that I wasn't immediately familiar with. Regardless, I will be adding this to my routine, keep up the great content guys!

[AshwinSNair-hcco]

Just felt immense relief after doing this keep continuing

[vardhansingh]

Uhh I've been doing this routine for over a year now and it has helped me so much thank you to soheil. ❤

[africankoala]

This is a great way to start your day, do before a game or workout and also after to cool off. Really enjoyed how it helped me after my recovery session from injury and I’m glad you made it at 15mins that keeps busy schedules in check too. I kept pausing and rewinding to get into the next position so that may have taken more than 15mins for me though still a great follow along video. Cheers to more amazing routines. (Helped my knee, ankle, wrist and back muscles and joints too)

[edbenzino]

Learned some new moves. Never occured to me to combine some moves into a combo. Im also impressed how the combos feel natural togather thanks

[detroitpistonsplayoffs]

Thank you for this I feel so much more stable, balanced, powerful, and quick on the basketball court since implementing this quick warmup. My legs/hips feel 5 years younger!

[whereisari]

This is perfect, thank you! I will slow it down some so I can change into each pose. But first full body stretch that is enough of a challenge but doable so I don’t quit half way through. Flows very well, thank you 🙏

[biggains]

Great stuff man I love to see watch you grind and wish you the best

[InspirationEmPire]

I just have to say, I have a soccer tournament coming up this weekend, and I did this routine as a prep to my tournament and I was able to do most of the exercises with no problem, but certain ones I had to not do because of my disabilities. But the stuff I could do it challenge me. It was really fun too. Thank you so much.

[isabeltovar]

I had to set the video to 0.5x to be able to do the exercise as best as possible, even so there were some that I couldn't do properly. Thank you. Greetings from Caracas

[AymenIssa-mt]

Thank you so much! This helped me a lot, my body feels lighter and more flexible!