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WARM-UP FULL BODY0:00:51

WARM-UP FULL BODY DAY, USING A MEDBALL: MOBILITY, CORE, SKILLS- MOVILIDAD, CORE, DESTREZA

MEDBALL WORKOUT ALERT!0:00:42

MEDBALL WORKOUT ALERT! FULL BODY CIRCUIT, IN LESS THAN 20' - CIRCUITO DE FULL BODY EN MENOS DE 20'

FULL BODY WORKOUT0:00:55

FULL BODY WORKOUT W/ DUMBBELLS: STRENGTH/CONDITIONING- FUERZA/CONDITIONING FULL BODY CON MANCUERNAS

WARM UP FULL0:00:51

WARM UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

HOME WOD FULL0:00:45

HOME WOD FULL BODY STRENGTH & CONDITIONING CIRCUIT NO EQUIPMENT- FULL BODY EN CASA SIN EQUIPO

LEGS: STRENGHT &0:00:47

LEGS: STRENGHT & POWER: THIS EXERCISE COMBO IS KILLER! -PIERNAS: ESTA COMBO DE EJERCICIOS ES MORTAL!

WARM-UP LEG DAY:0:00:54

WARM-UP LEG DAY: MOBILITY, POWER, SKILLS - MOVILIDAD, POTENCIA, DESTREZA

WARM-UP SHOULDERS AND0:00:52

WARM-UP SHOULDERS AND CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

SHOULDERS CORE STRENGTH0:00:42

SHOULDERS CORE STRENGTH & CONDITIONING IN 15 MIN - FUERZA Y CONDITIONING DE HOMBROS /CORE EN 15 MIN

HOME WOD: SHOULDERS0:00:48

HOME WOD: SHOULDERS & CORE STRENGTH EMOM NO EQUIPMENT- FUERZA DE HOMBROS Y CORE EN CASA SIN EQUIPO

WARM-UP LEGS GLUTES0:01:00

WARM-UP LEGS GLUTES DAY: MOBILITY, ACTIVATION, SKILLS - MOVILIDAD, ACTIVACION, DESTREZA

LEGS & GLUTES0:00:59

LEGS & GLUTES STRENGTH CIRCUIT WITH DUMBBELLS - CIRCUITO DE FUERZA DE PIERNAS/GLUTEOS CON MANCUERNAS

HOME WOD: LEGS0:00:40

HOME WOD: LEGS & GLUTES STRENGTH EMOM NO EQUIPMENT- EMOM DE FUERZA PARA PIERNAS GLUTEOS EN CASA

WARM-UP CHEST BACK0:00:59

WARM-UP CHEST BACK CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

HOME WOD: CHEST0:00:55

HOME WOD: CHEST BACK CORE STRENGTH EMOM NO EQUIPMENT - FUERZA DE PECHO ESPALDA CORE: EMOM SIN EQUIPO

CHEST BACK CORE:0:00:52

CHEST BACK CORE: STRENGTH WORKOUT IN 20 MINUTES -PECHO ESPALDA CORE: TRABAJO DE FUERZA EN 20 MINUTOS

WARM UP FULL0:00:57

WARM UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

FULL BODY :0:00:59

FULL BODY : 20 MINUTE EMOM WITH 1 KETTLEBELL: HOT! - 20' FULL BODY EMOM WITH 1 KETTLEBELL: CALIENTE!

WARM UP FULL0:00:58

WARM UP FULL BODY DAY MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

FULL BODY CIRCUIT0:00:41

FULL BODY CIRCUIT FOR TIME WITH DUMBBELLS AND ROPE -CIRCUITO FULL BODY POR TIEMPO: MANCUERNAS Y SOGA

WARM UP LEG0:00:48

WARM UP LEG DAY: MOBILITY, POWER, SKILLS - MOVILIDAD, POTENCIA, DESTREZA

HOME WOD: LEG0:00:45

HOME WOD: LEG WORKOUT IN 15' WITH NO EQUIPMENT - WORKOUT DE PIERNAS EN 15' SIN USAR EQUIPO

LEG DAY: POWER0:00:43

LEG DAY: POWER & CONDITIONING CIRCUIT WITH 1 KETTLEBELL - POTENCIA/CONDITIONING DE PIERNAS CON 1 KB

WARM-UP SHOULDERS CORE0:01:00

WARM-UP SHOULDERS CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA