25 minute Yoga for relaxation | Day 16 of Beginner Camp

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to practice many asanas, meditations and learn the yoga philosophy.

I went to this location and knew that a gentle yoga flow will be perfect for it! The beauty of the mangroves , the calmness of the lake and the motherly protection of the range of hills behind by themselves are enough to calm your mind and help you relax 😄

Join me on your mats and let's gently explore this beautiful creation that you call your "body".

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[soumyakaushal]

Thank you so much Radhika mam you are a real guru in my life I have been practicing yoga from you from 2 year and it has helped me physically as well as mentally, it has changed my perspective towards life I have just gave my class 12 exam this year new phase is starting in my life and am appearing for an entrance exam in May please give me your best Because by the end of the day if guru's hand is on her shishyas head then she can do anything. THANK YOU SO MUCH SATVIK MOVEMENT ❤❤❤❤ love from Himachal Pradesh.😊

[nothingnessxyzyx]

Everyone!

I have gone through too many things gym, bodybuilding, protein intake!
But gym can't give you inner satisfaction and relaxation. Bodybuilding has external benefits.
Yoga on otherhand, strengthens inner body strength and peace. It's natural!

I've decided to give my entire life to it!

[jaishreeradhekrishna]

Day 16 completed. Feeling good. I heard cracklings in my knees and back while stretching. It felt so good.

[elonielli]

Thank you from Paris, France . This has helped me greatly to gain self-confidence and go back to yoga after a long pause. Now I am ready to bring it back into my life as a daily practice thanks to you, I love your lessons and although I don't understand Hindi, I love the sound 💖 I used to watch many Indian movies as a teenager (not only bollywood style). So this challenge has really helped me

[ianegfp]

This is a nice routine to do on a Friday after a long commute home from work. If you do not eat before leaving work nor during your commute, the 3 hour period without food is easily achieved. Yes, it was an excellent location for the practice. Thank you, Satvic Yoga!

[nothingnessxyzyx]

Just looking at such landscape is so calming ❤️

Doing yoga in such a atmosphere is blessing

[vishakhasohoni]

11/3/2024 and day 16 done. It gives me so much positivity to start my day. It is immensely peaceful . Thank you Satvic team. And especially radhika ma’am, your voice and the way you address your audience is so inspiring and soothing

[poornima]

I am practicing this particular video from last 12 days and now experiencing a significant change in my body and mind. The restlessness of mind has reduced to a great extent and I am feeling really good.
Thank you so much for this lesson ❤.

[monibaranwal]

Could start my morning with so much positivity and energy..thanks to Satvic team especially Radhika for uploading complete yoga flow on YouTube. it's truly life transforming initiatives for us.. Grateful always!

[preethish]

Thank you very much to bring back discipline make us strong. You are pure soul who's illuminating all of us

[ajadhikary]

Thank you so much for your help to improve yoga practices of so many of us. Your videos are great resourse and help in our yoga journey. Jai Shree Krishna.

[AfreenKhan-rwlh]

Good morning 😊 to Radhika Ma’am and the Satvic team I am so happy and grateful and blessed to having my yoga 🧘‍♀️ practice every morning and I am so grateful to you all today’s session was so relaxing and peaceful and it’s beautiful 🤩 thank you 😊 have a wonderful day ahead everyone 😊 May Allah always bless wand give you Abundance and loads of happiness and success May you bring many more happiness in peoples lives you really needed Ameen ya rab ul alamin 😊

[shivni]

Thank you mam, mor me apko dekhna jaise ki ek blessings jaisa lagta h bahut energetic feel hota hai ❤

[dhanashrisalunkhe]

Thank you so much for the wonderful session Mam.. you are amazing...❤❤

[shivamarora]

This is my first day as I got to know just today and I'm very much excited about it. Hopefully I'll learn yoga and meditation and make it a part of my daily life and reduce stress anxiety and overthinking.

[stentorson]

Thanks for the amazing sessions. Love your style of teaching. Now I look forward to your sessions daily. The classes including the method of instruction and medium being Hindi is perfect in the present form. Pl don’t change it

[Navodayan]

Thanks a lot am a neet aspirant and I was going through a lot so decided to do yoga tommorow is my test nd I was unable to focus on my studies thanks a lot mam definitely I'll practice this 30 min yoga everyday will recommend this to my family members thanks a lot

[jessyt]

Thank u very much for this i improved stress free, self confidence

[monasingh]

Baas acha lagta hai...aap jo batate h wo krte..or aapki innocent voice ❤️❤️.. Thnku ❤️

[sachindixit]

Thanks a lot Radhika for guiding us towards a new way to rejuvenate our life