25 Minute Yin Yoga Full Body Release and Recovery | Deep Stretch to Relax & Fully Restore | Day 6 |

In today's class we mellow out a bit more and focus on stretching and opening up. I planned the course so that you would have a nice balance of strong class and classes focused on flexibility.
Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022.

This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.

Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.

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#Yinyoga #fullbodystretch #yogaforrelaxation

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[andrearaisfeld]

I'll admit I was disappointed when day 15 came and you said to go back and repeat the first 15 but having been doing those first classes again, I recant my disappointment. It's like doing a completely different class when you do it the second time. I am amazed at how little I remember of the classes even though it was just a couple weeks ago! I really like the idea you've stressed in some classes of keeping the energy channels open. It's a good reminder to relax in the pose, not to block up. One teacher described it as finding the shivasana in every pose. So while I miss the sense of being in this together from the daily emails, I am really enjoying this series. Thank you TIm (and Ollie of course for his steadfast company)

[ziziagabani]

Very relaxing and soothing class, just what I needed for my sore muscles and stressed mind. Thank you SO MUCH, you are a blessing, Namaste 🙏

[karensimmonds]

Ollie has yin yoga down packed 😌. Feeling relaxed, balanced and a deep sense of gratitude 🙏

[vm]

I did a HIIT class yesterday and day 5 of your class. Today I walked 5 miles with friends, finishing with day 6 when I returned home. It was perfect. Ollie also brings me so much peace. He certainly is an example of living in the moment. Thank you for bringing your sidekick to class. Namaste.

[deeanngunnells]

This was my 47th consecutive day doing Yoga with you and my favorite practice yet. It really came at the right time. My body definitely needed the time to rest and stretch. Well done Tim!

[sarahh]

Got it done. A little late. Spent over 24 hrs in the airport and on various flights just trying to get home yesterday. Now I’m back home n track. Thanks, Tim

[gqvmgsz]

Perfect class today after recovering from a nasty illness. Thanks Tim

[Bakkesj]

Very grateful for the "deep time" you take throughout your practices Tim. 🙏 In-depth exploration of the muscle groups, in-depth exploration and understanding of emotions and how they are connected to certain parts/poses. Since you've explained the muscle groups on the lower back so well, me and my pelvis have become best friends and I literally feel so grounded every time I lie on my back.

[olttm]

As a runner who wakes up stiff too often, this is a great start to the day to open myself up b4 my day or b4 another more flowing yoga practice! Have had this saved in my my playlist for awhile now👍🏾

[Bonnie_R_M]

Catching up today. I love the yin classes, and I love that boy, Ollie! Thanks, Tim!

[eddylee]

Thanks Tim. As I grow in age, I appreciate yin yoga more and more.

[eday]

so supportive and gentle. thank you Tim.

[stephaniearagon]

Hey Ollie! He has a therapeutic presence. Perfect class after a long run and 5 days in a row of yoga challenge!

[anjumhaz]

Yin classes are so chill! Feeling so relaxed. Thanks Tim.

[cherrylthomas]

I absolutely adored today’s practice - definitely my favourite so far and I feel incredibly relaxed and calm! Thanks so much much, yet again, Tim!

[kristiscabanashorts]

I mean, dude, this entire video screams chill. LOL. The doggo, the shirt-o, the background-oooo. If this doesn't relax you, we need to talk.

Thanks for sharing, Tim! I look forward to trying more of these classes out. Thank you for making this available to ALL. I think that everyone should have access to things like this. Maybe more people would pick it up!

[evelinschnoll]

Today's practice could have not fit any better after my ski tour in the morning! Perfect stretch and relaxation!

[rienziencarnacion]

I love you, Tim!! Best yoga guide ever.

[drdinaperez-neira]

Dear Tim, you are such a blessing in my life! Thank you for all your teachings.

[abbysunshine]

I like repeating the first two weeks. It's nice to see the poses that were rough at first are coming more naturally to me.