Yoga To Feel Your Best | 22-Minute Home Yoga

Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it!

Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.

Let us know how you are feeling and where you are practicing today in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Today's session highlights the magic of yoga and how you can step on your mat feeling one way, and leave feeling… different.
Yoga connects you to your magic.

[YaGirlBianca]

It’s crazy to think that she posts these videos for FREE for us, bless this woman 😩😩❤️❤️

[alexanderchenf]

I’ll state the obvious: we are all in love with this lady.

[robmiles]

This must be the only channel where almost every comment left by viewers is positive. What a great group of people! Glad to be here.❤

[tishthomas]

You are saving my life. I did 75 min class twice a week for 25 years. I hurt myself pushing too hard. Then Covid. I lost my business. God Bless you for doing this QUALITY class FREE!!! I now babysit my adorable 1 year old grandbaby who is not petite! My strength is coming back, I'm feeling more limber again and alternate your 22 minute with your 35 minute classes and will progress to longer more challenging classes as I improve THANK YOU SO MUCH ADRIENE

[sophieormond]

Hi Adriene! This is my first comment on any YouTube video ever, but I wanted to share that today I’m celebrating 1000 DAYS of yoga with you! ☺️

On March 26th, 2020, I decided to complete your 20-minute bedtime yoga sequence to calm myself down. While all of my commitments, employment, and mental stability fell apart, I convinced myself that if I could accomplish just one thing each day—like getting on the yoga mat—then I would be okay.

I’m more than okay now. I’m great. I haven’t missed a day with you since, and I don’t intend on missing any in the future. Thank you for accompanying me every morning and guiding me on this beautiful journey.

[JMMaul]

One of the hardest things about being a recovering addict is finding a new identity. Quitting substances means leaving behind the only lifestyle you knew. Thank you for helping me find a new lifestyle and being a part of that lifestyle. These practices strengthen my resolve and give me happiness without harmful substances; something that I never thought would be possible

[sarakennelty]

I have been struggling to get back to regular practice after my Father's death in late February. I get here when I can. Today was much appreciated. Thank you Adriene, this felt good. Ready to relax and restore for the evening.

[Nana-tcqn]

I was feeling tired of everything today. I’ll just say thank God for Adriene❤✨

[raawrcutie]

i giggled like crazy when adriene said, 'lots of love in, lots of love out' because i kept imagining tiny, pink hearts flowing in and out of my lungs lol. wonderful practice, one of my favourites ❤️

[potatotaters]

She is by far and wide, the best yoga practice teacher. I have been watching her videos for years now. Nobody compares. She is sweet, gentle and inspiring. Thank you Yoga with Adrienne.

[drlott]

It took me 40 minutes to complete this because my toddler kept doing stuff YET I STILL FEEL GOOD afterwards!!! Thanks so much for these videos. i especially like this one cause my back and other limbs just be tight and kinda off balanced. i feel so aligned and loose now <3

[FreyaHatfield]

Exhale day 30🎉 I can't believe there is only one more day of March to go, this month has been fun learning to connect my breath with my practice and using it to guide me through, I can't wait for Build. Today's practice was so good, I chose love, as I do for most practices unless it's hard then I chose ease, but today was love, for not only me, but for those who do this practice today and in the future. Thank you, Adriene, for this practice, I loved it, and 22 minutes goes quickly when you are having fun. 💖🧘🏼‍♀️🙏🏻

[Jennasworld]

I dont know why I go through phases of avoiding yoga. Literally 20 min and my inner panic calmed down so much. I know when I’m regular I feel so much better but beating myself up totally defeats the purpose. Thank you Adriane, you don’t even know it but you’ve helped me through so much over the years 💕

[nabztraveldiaries]

“Heck. Share this with an enemy too. The world needs more Yoga!” 😂❤️🙏🏻

[sallycormier]

Exhale day 30 on the books. I’m glad I didn’t swap tomorrow’s short practice of rabbit pose with today’s practice! I had a rough night last night with minimal sleep and felt horrible. This was just what I needed!! Feeling better and my intention to catch a nap later may not be needed. Wondering if anyone else occasionally experiences an uncomfortable vibration that you feel in your chest and abdomen that produces nausea and sleeplessness? I don’t know what causes it but I’ve been in my house many years and it’s only been happening in recent years(around the time they built a recycling plant down the road, tho I don’t know if that is the cause)?? Some people call it “the hum.” 😮

[tracyoconnor]

Love Benji's reaction when you started tapping your feet at the end. 😂😍

[zijing]

I haven't been having the best time lately and I had forgotten how yoga can change that, I'm in tears now, this really hit home. If you are reading this, know that you are exactly where you need to be, choose to enjoy it ❤️ Namaste 🙏

[RaquelB]

My take away for todays practice is 'you're not stuck, this isn't a photoshoot'. I am not stuck. So much love to everyone who made it to the mat today <3

[Vale-ynnu]

Started when I was 16, and even though I am not consistent I come back to these videos whenever I need to feel better. Now I'm 23 and I've learned so much about my mind and body thanks to Adriene. I am by no means an expert or even at the beginner level, but she never makes me feel bad about my progress, it's all about mindfulness. Thank you!