Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With Adriene

A therapeutic home yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.

Release tension from your body, move stagnant energy, nourish your spirit!

Bring a blanket if you have one. Be prepared to breathe.

You are supported.

#yogatherapy #athomeyoga #yogawithadriene

Let me know how it goes for you in the comment section down below.

For more videos like this, check out:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

What is one kind, loving thing you've said to yourself today?

[shirleyquinn]

After having a sleepless night having a sore arm after booster jab yesterday here in UK, my thoughts were, well, i’m 73, at my age, I could miss one yoga practice. But when I read some of the truly inspirational replies from some amazing people on this forum, I decided to work through todays session carefully. So glad I did, I feel amazingly - still got sore arm, but that will ease. You brave people have humbled and inspired this older lady to continue yoga with Adrienne that I have been doing over more than 6 years. Love and hugs and blessings to all out there 💕🙏x

[nixmoretta]

As an adult survivor of childhood abuse and trauma in the UK, with crippling mental health challenges, I still rock up to the mat each day before my working day begins; thus, setting the intention for body, and mind. I was a sceptic before, but now, I am plant-based, given up alcohol and caffeine, and whilst my existence is still marred by catastrophic damage, I can live, work, create, and deserve my place on Mother Gaia. Thank you, Adriene, and the global yogic community xxx

[AmandaSbarros]

As someone who has struggled with depression for almost four years, I'm trying to live day by day with no rush- just taking moment by moment. Yoga with Adrienne is such a big part of it! I used to wake up so sad, and anxious about living one more time like "it's not gonna work, it never does" but now, I wake up better bc the only first thing I need to do is yoga, and I love it so much 💓

[amymsimoneau]

This practice could just as easily be called “yoga for people who spend too much time at the computer”. Worked out some deep desk-chair kinks; thanks Adriene!

[Sophia-Zimba]

Haven’t practiced in a over a year because I associated it with being a chore 😢 Turned it on today because I was tired of feeling broken and upset, , I wept because I missed the feeling of tuning into the inner way that I feel and healing myself. Yoga is life changing and truly is an essential piece of learning to love yourself ❤ Thanks a million xo namaste 🙏

[sarkutable]

I felt like I held myself today the way I imagine my mom held me when I was a baby. I am profoundly touched by this. Thank you Adriene.

[FreyaHatfield]

Delight day 24🎉 thank you, Adriene, for this practice, I loved it. 💖🧘🏼‍♀️🙏🏻

[shaziahumayunmalik]

I would like to present Adrienne and the community the highest blessing I know: "salamun kawlum mir rabbir raheem", " the gift of peace from Paradise realities". May truth and love win our hearts.

[fluffyross]

That was a beautiful yoga practice, thank you so much Adriene. I really needed this practice today, I woke up feeling awful. I was sore, and felt sick, and new straight away that I needed to get on the mat. Your yoga is always a core for me, when my Fibromyalgia is making me feel terrible. So thank you so much Adriene, you are my hero. See you tomorrow. Namaste. 🙏🧡🦋

[yamini]

Yoga with Adriene, is my safe place! Adriene and Benji's vibes are just so peaceful. Doing yoga with Adriene, feels like a default confirmation that everything is going to be okay.

[marionm]

balled my eyes out when we did the self-hug. and wanted to stay in this practice forever. I'm really scared about my future holds but thank you for giving me moments of peace for a little while.

[Tamara-siuv]

Oh, Adriene, I thank you. I've been doing your videos for several years and I can easily say this is one of the most powerful ones yet. I will be putting my 19 year old cat down later this week. I cried for more than half of this video. Actual full on waterfalls rolling down my cheeks. I didn't even try to hold back - I just let go. This video released so much of the tension I've been carrying these past few weeks. I'm so scared for the weeks to come because I know I'll never be the same. I'm not ready to meet this new version of myself. I thank you for your love and comfort and support. Your videos have been with me for years and I know I am going to turn to them THE MOST for the next while.

[CeciliaKautzman]

DELIGHT ✨ | July 24, 2024 | I'm so thrilled to see this supportive practice back on the calendar, it's been a good while! I'm definitely in need of a bit of comfort as my family navigates a few heartbreaks in the last couple of months. This was a gift today! 🙏

[arthurg]

Falling asleep knowing there's new Adriene and Benji for tomorrow is the best! 😍

[valaya.]

I spoke to myself of myself as if I was a friend, saying, "I love how you..." I considered myself in the same perspective as I would consider some of the dear people in my life. And then I said, "Thank you. I love you, " as if I was my own partner. And it was wonderful

[iipranshu_ii]

Yesss let’s go November !!! Let’s get Nourished 🥰 hug yourself everybody 🤗🤗🤗

[camillebrooks]

Blessings, yoga family, we did it. I wish this practice was longer. I'm loved. Love you, Adriene. Thanks very much. Namaste. ❤❤❤

[barricade]

Hey
I’ve been using your videos to help me recover from a car crash and brain surgery.
As a 39 year old bloke who’s trained hard and safe all his life I find your particular brand of yoga very rewarding
I just need a pneumatic drill to take care of the spasticated neck muscles now
If you do happen to see this, thank you for your content

[anamariamatamoros]

Delight day 24: I did not want to come to practice today but I’m glad I did. My body feels good. One kind thing I said to myself: you are loved by yourself Namaste 🙏🏽