40 Min FULL BODY PILATES HIIT Workout| Burn Fat, Get Strong, Feel Balanced | NO JUMPING, No Repeat

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Join me for a 40 min Pilates HIIT workout to target each muscle group. The cardio and strengthening exercises are perfect to burn fat and build muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!
#cardiopilates #fullbodyfatburn

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 38:14
Cool Down 38:14 - 41:36

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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My favorite workouts are calm, no jumping, just focusing on each move and working hard!! 💕

gabyhafner

She has so many good workouts that I don't know which one to choose🫣

ecaterinabolocan

Thank you so much for this awesome challenging morning flow. I will start happy, relaxed into the day.

josyxo

I started follow Eleni's channel when there was 180K subscribers. Now it is more than 280K!! 🥳🥳🥳Feel so happy for u. Thanks for the beautiful and effective pilates workout. 🥰

giging

I cried after finishing this workout, I've had an emotional burn out this week and it's really hard to wake up in the morning. But this workout has motivated me again, thank you so much ❤❤

misha_ry

Wow. I discovered your channel a few days ago and have been doing 2 of your workouts each day. I'm not new to pilates, but your workouts are something really different! You move so beautifully, and I move with you, and I feel so light and graceful after your workouts (and sweaty of course). I might get brave and try one of your non-pilates HIITs! Thank you for that variety of amazing, fun, challenging, motivating workouts!

LanaEclair

thank you for this routine, i enjoyed it so much despite being a little out of shape. you're probably the only one who make me feel confident after workouts and you help me burn a lot of calories. thank you for all your amazing videos!! i appreciate you so much!!

aananasjuice

Love love love your workouts! Been doing them for three weeks now and feel so good and strong! Part of my night routine is to choose the workout I want to do the following day and I always wake up so motivated to complete it! Thank you so much!

amberhavens

Love this Pilates workout that gives me a good sweaty workout yet not overstraining.

seleniumchai

I love this no-jumping routine! thank you for making it 40 minutes I really needed it. It's perfect for working out in apartment, gets you sweaty but filled with new energy! thank you

marta

time flies with you and in the end there remains a lot of satisfaction of having reached the end!

Thank you❤️

zuhalyurusoy

Thanks for this energy in this Sunday ❤

deboa

It's a nice workout, just what I need for an active rest day Thank you Eleni ❤️🥰

maryamali

Eleni all your Pilates are amazing 👏 I just done with this one and feeling so flexible n happy 😊 music 🎶 makes me more relaxing and starting my shiny day with you. Have a lovely day everyone

mia_snowy

Прекрасная тренировка !!! Помимо тонуса мышц и деликатной растяжки - невероятная грациозность движений ! Красота ❤

Анна-сьм

Best workouts❤ you are so consistent every week and I’m feeling the results. Thank you for your efforts 🙏🏻

jennyleblanc

This really tested my balance but I liked it! 👍

candacedawn

Congratulations Eleni! Enjoy your workouts thoroughly. You must be Greek. We are proud of you!

helenpappa

very effective.Quelle harmonie chez vous.MERCI

erichaeny

Full body pilates workout are amazing thank you Eleni

saniazaheer

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