40 MIN FULL BODY PILATES INSPIRED Workout - Low Impact with CORE finisher! Follow Along Workout

A new 40 min LOW IMPACT PILATES INSPIRED Workout to tone and strengthen your full body! NO Jumping, NO Equipment, NO Excuses! Keep pushing through every exercise Team, you CAN do it, think positive and work hard until you hear the BEEP 💪 Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 40 Min + cool down stretches
▸ Equipment: No Equipment, bodyweight only

Workout:
▸ Warm Up 30 sec on, no rest
Arm Circles
Squat + Side Step
Squat
Reverse Lunge + Reach
Plank to Lunge + Reach
Down Dog Walks
Step Up + Reach
Reach Up + Down

▸ Workout 40 sec on, 10 sec off
Tricep Dips
2 Leg Raises + Push Up
Leg Up Push Ups
Superman Pull Down
2 Leg Raises + Push Up
Leg Up Push Ups
Superman Lifts
Wide Squats
Split Squat + Overhead Reach
Lunge + Knee Drive
Split Squat + Overhead Reach
Lunge + Knee Drive
Shoulder Taps
Rotational Push Back + Knee In
Side Plank Dips
Side Crunches
Side Leg Raises
Rotational Push Back + Knee In
Side Plank Dips
Side Crunches
Side Leg Raises
Glute Bridges
One Leg Glute Bridge
One Leg Glute Bridge
Up Down Plank
Push Up + Front Back Walk
Push Up Pulses
Split Squat Pulse + Kickback
Split Squat Pulse + Kickback
Wide Squat Pulses

▸ CORE 30 sec on, no rest
Crunches
One Knee In Crunches
Bicycle Crunches
One Knee In Crunches
Legs In Out
Legs In Up Down
Scissor Kicks
Side Ab Crunches
Side Ab Leg Raise Pulses
Side Ab Crunches
Side Ab Leg Raise Pulses
Body Twists
Hollow Knee Hug
Body Twists + Legs Up
Deadbugs
Leg Raises
Ab Hold
Low Plank Hold
Low Plank Climbers
Climbers

▸ Cool Down 30 sec on, 10 sec off
Thread the Needle L
Thread the Needle R
Puppy Pose
Cobra Ab Stretch
Down Dog Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Who's ready for a new 40 min LOW IMPACT PILATES INSPIRED Workout Team?! 😍 NO Jumping, NO Equipment, NO Excuses! Let's do it - are you ready? 💪

[MelMon]

Anna, I’ve been working out with you since 2020, you saved my brain and body during the early pandemic and I’ve done every workout since. Today, this workout saved me again. I was in so much pain from pinched nerves all week and this got me back to feeling strong in my body again. Thank you Anna! The world loves you! I sure do!

[cerarobert]

Can't imagine my life without Anna's workout. Thanks a lot Anna.🥰😊

[jennyzeimes]

I never struggled so much during a workout. I'm doing this during your 2024 January Workout Plan and I'm now realising, that I should definitely also do some Upper Body Workouts. I started working out in November last year and I just can't do many of the Push-Up exercices, while all the othets were easier for me. Thanks Anna for this Workout and the whole workout plan❤ I guess I'm speaking from your whole community when I'm saying that you are the best.
PS: Sorry for any wrong spelling or wrong words I used, English is not my first language
Edit: I wrote this before the Core finisher. That was still super challenging. I had to do some pauses between the exercices and my abs are still burning. But overall a great workout like your others

[SallysWelt]

Ohhh das war ein tolles Workout, auch wenn ich nach dem „low impact“ jetzt fix und fertig bin 😂 ich dachte ich wäre schon fortgeschrittener 😅❤ danke Anna für das tolle Video 😍

[steepsister]

The rotational push-back was such a unique move! Thanks for always keeping it interesting <3

[AntMannall]

MY GODDESS - That was killer for a pilates inspired session. Those side plank routines burny my wrist and shoulders. Loved the variation. You look amazing - Back soon - 30 day everyday varied workout challenge :)

[cocobeats]

This was the perfect workout for me today! I woke up feeling tired but decided to still push myself through a workout and now I feel amazing!!! 👌🏾❤😊 Thank you Anna for showing up for us each day too 💪🏾

[maddyG]

A sincere thank you from someone with a permanently bad knee who struggles with high impact sometimes! There are days when I just can’t do my usual weights or high impact cardio but I feel energetic! These are so great.

[hopemakgeru]

I loove this workout so much !!
I’ve been doing this workout once a week for the past month and every time I do it, I feel challenged !

[kariiii]

Hey anna, i am LOVING these pilates workouts, even though sometimes I don't have the energy to even do a standing workout. If you can, could you sometime do an all-floor workout? I would love that❤

[elisavettr]

i ve done this workout yesterday night with weight and elastic bands, it was quite hard and i enjoyed it ! my body felt so relaxed after this workout !! the'' core'' section was the hardest for me, a little surprise for the ending 🤭

[emilykozicki]

Thank you for continuing to post new workouts! I really appreciate it. I love the variety too. ❤️. Happy holidays 🕊️

[ThePinkstarlight]

I was very intimated by this workout because the 30 minute ones are challenging enough to me, but I did it anyways and it almost felt easier. Thank you for allowing me to believe in myself.

[maryamali]

I just finished I needed it so what a nice start to the morning Pilates🌼 perfect for an active rest day Thank you ❤️

[qaige]

been running a lot lately training for a marathon. this was exactly what I needed on my "rest" day. low impact and meditative. thank you anna!

[lyka]

Thank you for always posting Anna! Love from Philippines!

[stephaniephan]

Anna, I really love the variety and different flavours of your workouts - always something for everyone no matter how we are feeling. You are so talented and amazing and we really value you and growing with this channel.

[franberlin]

This was more sweaty than expected. Liked it a lot.

[yelly]

thank you for making these low impact pilates inspired workouts! they're one of the few workouts i can genuinely enjoy and keep doing consistently <3