40MIN hourglass full body workout // no equipment // no repeats

Hiii

So happy you’re here :) Here are the rules to enter if you missed them!! Btw, this is NOT sponsored, I genuinely just want to give back one of my fav leggings of all times so we can match during our workouts to one of you amazing girlies for all of the incredible support you all have been giving me! It is open internationally and will last for 3 weeks - until the 30th of April where the winner will be randomly selected and I will DM you!!

Giveaway rules!
- Comment down below something that makes you happy :)) and your insta handle so I can contact you if you won!!

okay yey good luuuuck and talk to you all soon!!

Love u all
MUAH
Lidi

⇩MORE OF ME⇩

[ioanna.h]

The fact that makes me happy is the self-confidence I find through exercise. After 3 years of eating disorders, during which I lost a lot of weight and then gained twice as much, I feel that I am finally fine with my body. Walking in the mountains, pilates, swimming and generally exercising makes me really happy and helped me love my body again with all its flaws!❤❤❤ Thank you for helping us through this fitness journey 🙏

[iwwless]

I'm from Ukraine, so just being able to see a new day, a new sunrise is a joy. after the risk of losing it all, losing your life, you begin to appreciate the most ordinary things.

[thanhhai]

I was afraid of long workout sessions, but with you it hits different really happy to find your channel. Hope to see you releash more long workout sessions

[Mexicobeanpole]

I’ve been doing Pilates for 25 years. You are probably my all time favorite instructor and I’m telling all my friends about your channel.❤❤

[HeleneBlanck-dy]

The feeling after a workout! Especially when you Didn't want do to it before <3

[beranboglarka]

Today I'm attempting this video! I've been in ED recovery since january and altough i shouldn't work out, i'm doing your workouts every two days and it helped so much with my guilt and accepting my body. I can feel that i am getting stronger and every little movement helpes my accept the fact that I need to be healthy! Thank you so much for your videos❤

[rosanna]

I find happiness in hiking, pilates, nature, my friends and long walks. this workout, just made my body burningly happy and lifted my mood. since i spend a year abroad with no friends, a routine, which includes one of your workouts, every morning, is what keeps me sanse right now. thank you a lot lidia!

[bernadethesteban]

As someone who has been dealing with an uncomfortable and sensitive issue, Pilates has been a true lifesaver for me. It has been instrumental in my recovery journey, allowing me to feel much more confident and comfortable in my own skin. For a long time, I have been grappling with body image issues, having tried numerous workout regimes, followed several fitness influencers on YouTube, and even experimented with different types of diets. However, it was not until I came across your videos that I began to feel like I was finally making meaningful progress.

[radi]

Day 1: ✅ It wasn't that hard that I expected and I can I say that I feel slightly tired!
Day 2: ✅ It was much easier than yesterday!
Day 3: ✅ It was very easy.
Day 4: ✅ It was so easy.
Day 5: ✅ It was a little bit harder than the other days 'cause I had very tiring day but still somehow easy.
Day 6: ✅ It was a little bit harder than the other days but still easy.
Day 7: ✅ It was very easy and enjoyable week while I was doing this workout!

[colleengarcia]

Hi Lidia! I just want to tell you how grateful I am for your pilates videos! I started doing your 10-15 minute pilates videos last month and it still amazes me how I am able to finish this 40-minute workout today. I never thought I could quickly build endurance by doing your short pilates videos, but it has made a difference in my fitness journey. Thank you for giving us empowering workouts that we can stick to! I really appreciate you!

[ninabinova]

I’m so grateful for my relationship with food, I had bulimia for 6 months and everything was just about food, I’m so happy that I have healthy relationship with food and working out, I can finally enjoy food without any guilt, I love working out now and I love your videos so much overall your energy, thank you for everything that you’ve been doing for us, you helped so many people!!!

[alileinchen]

You are the only reason for me doing sports!! For years I wanted to do something but In the end I didn’t. Now that I found your channel, I am doing almost every day one of your workouts. My whole body (and mind!) feels so much better. Thank you!!

[LauraHack]

Something that makes me happy is fuelling my body and being able to do everything that I love, your Pilates videos and TikToks have really helped!

[ennitoivonen]

That did not feel like 40 minutes at all. I'm so positively surprised! I usually don't go for this long workouts but I will definitely be coming back to this. I absolutely loved it!
Thank you❤

[elena_devatkina]

I was afraid of long workout sessions, but with you time flys, really happy to find your channel 😍😍😍

[anaellew]

hi, thank you for showing me that i can do it! i was so certain that i couldn't do this video for 40 min but i was actually able to do it because it isn't intense workout and the breaks are well placed. it is my first day following your instagram workout routine and i'm motivated to continue!

[rubyrangel]

What makes me happy is my morning routine! It is so calming and I love waking up with a healthy mindset!

[meramagi]

What makes me the most happy is doing small stuff that makes me feel good, everything from doing your workouts, baking, hanging with friends or reading out in the sun! Again I love your workouts and I’m so excited to try this 40 min one🫶✨

[ninakatuala]

Something that makes me happy is my family, God, you,modeling,california, and working out I have loey dietz syndrome so I’m constantly in and out of hospitals, on new medications, and just causing a ruckus in everyone’s schedule. With such a crazy life I do love structure and things I can count on like Pilates and your channel Ive been with you since your TikTok days and loved how you never not posted I could always count on a good sweat with you 😂. Also my family when all things feel like they’re going no where they take time to tell me things get better and there’s always a pot of gold at the end of the rainbow. My favorite verse is “joy comes in the morning” it’s like my mantra.

[Madelonx]

What makes me happy the most are my cats that are very happy now the sun starts to shine more often. What also makes me very happy are your workouts which i do every morning for 5 times a week. It makes me feel amazing and i can see results already! You made me realize that having a good workout doesn’t necessarily have to be with weights or have to take too long. Thank you for that! ❤