20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️

This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.
 
We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.  

Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦

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IN THIS VIDEO...

➤ Juliana's Yoga Outfit
Awakened Bohemian EcoYoga Apparel

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!

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FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day

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LINKS:

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@starsanddestruct

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#BohoBeautiful #yoga #vinyasa

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[tasneemrahman]

I cannot even start on how helpful your channel has been throughout my mental health healing journey. Grateful for all that you do for us. Lots of love and prayers for your beautiful family❤

[PeacefulNightMusic]

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

[rodrigogarcia]

Thanks for the practice!!! Thanks for the patience and for the moment of peace..❤

[SlimShanah]

❤ best flow ever! After any years of doing yoga, I’m still amazed at how much I learn from your wonderful flows. I feel so empowered after them. Thank you to you and your hubby for bringing some goodness in this chaotic world.

[veronicadimova]

Wow! It was a little bit advanced for me, but I’m happy I finished it.

[bont]

My life has has been so chaotic and starting my day with your yoga and meditation has made my days less stressful. Thank you sending you and mark love and light❤🙏🙏🙏💕

[samanthac]

This was absolutely beautiful. I'm a runner and anytime i do yoga, i always come to your channel. I havent done yoga in a WHILE and have really been feeling it lately. Did this practice today and it was EVERYTHING. Felt so so good, the music in the background was so peaceful, each move brought me an amazing release that my body has been begging for. What a beautiful dance it was, I will get back into doing Yoga regularly again. Thank you to you and Mark. NAMASTE 🙏 💫❤️

[e.michidmaa]

it was eye opening thank you so much for doing this without any advertisement, you're the best

[alexandrav]

Beautiful class from beautiful Juliana :) Namaste

[vwqmmzu]

One of my favorite videos 🙏 Every day I thank for this channel!

[anneliesravensbergen]

This was a great way to start my 65 th birthday. Thank you for all the beautiful yoga you have gifted me over the past decade.💕💕much love to you and your family.

[heathergustafson]

After 6 years of following you, this routine is still one of my favorites. Thank you

[olgatwerdowska]

This was magnificent ❤ Thank you for this magical experience 😊 my first class with you happened 2, 5 years ago. Thank you for showing me this way of life. Love & light ❤

[tinyyellowbirds]

The thumbnail cover of this video is so lovely!

I can’t thank you enough for what you bring to my life with these videos. You’re the only yoga teacher I truly stuck with. So peaceful and healing and it’s so nice to be able to string together a few videos sometimes for a longer custom workout.

[solindasol]

Practicing yoga with you is my medicine. Thank you for everything. Sending love to everyone…. We need it more than ever.

[tarashepard-long]

a little more intense than i thought it would be but felt great! some new-to-me variations which i loved! will be adding them to my personal practice. thank you!

[Chris-des]

This was EXACTLY what I needed today, thank you and the algorithm for having this on my main YouTube page. Perfect. ❤❤❤

[EnhanceHerBeauty]

Yay a new video 🥰✨ Preparing to roll out my mat ❣️
Edit: This flow was so rewarding, thank you for sharing! I noticed a difference in my alignment all day today! My hips weren’t so tight and uncomfortable. My legs and calves got a huge release. This flow is an overall 10/10✨

[tzk]

Such a fabulous flow! 💙 I completed the whole practice without any breaks or modifications. My body is so much stronger and mobile than it used to be cuz I would not have even attempted this flow in the past. Having a daily yoga practice along with calisthenics has changed my life! 👍🏽💯 10/15/23

[jstew]

After not doing yoga for a while, this felt wonderful! Thank you!