Kundalini Yoga Level 5: Throat Chakra (20 Min Vinyasa Flow)

𝙆𝙪𝙣𝙙𝙖𝙡𝙞𝙣𝙞 𝙔𝙤𝙜𝙖 🐍
🅻🅴🆅🅴🅻 5 𝘾𝙡𝙖𝙨𝙨: 🆃🅷🆁🅾🅰🆃 𝘾𝙝𝙖𝙠𝙧𝙖 💙

~𝕕𝕚𝕕𝕟’𝕥 𝕒𝕟𝕪𝕠𝕟𝕖 𝕖𝕧𝕖𝕣𝕪 𝕥𝕖𝕝𝕝 𝕪𝕠𝕦 𝕚𝕥’𝕤 𝕠𝕜 𝕥𝕠 𝕤𝕙𝕚𝕟𝕖? ✨

-𝚂𝚎𝚕𝚏 𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗, 𝚞𝚗𝚒𝚚𝚞𝚎𝚗𝚎𝚜𝚜, 𝚜𝚙𝚎𝚊𝚔𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚝𝚛𝚞𝚝𝚑, 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌𝚒𝚝𝚢, 𝚊𝚌𝚌𝚎𝚙𝚝𝚊𝚗𝚌𝚎 𝚘𝚏 𝚊𝚕𝚕 𝚢𝚘𝚞𝚛 𝚋𝚎𝚒𝚗𝚐 💕🫶🏼

-𝚂𝚎𝚊𝚛𝚌𝚑𝚒𝚗𝚐 𝚗𝚘𝚠 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚎𝚝𝚎𝚛𝚗𝚊𝚕 “𝚂𝚎𝚕𝚏”, 𝚝𝚑𝚎 𝚜𝚎𝚕𝚏 𝚝𝚑𝚊𝚝 𝚍𝚘𝚎𝚜𝚗𝚝 𝚍𝚒𝚎 𝚊𝚏𝚝𝚎𝚛 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚙𝚎𝚛𝚒𝚜𝚑𝚎𝚜. 𝚃𝚑𝚎 𝚂𝚎𝚕𝚏 𝚠𝚎 𝚊𝚕𝚕 𝚜𝚒𝚖𝚞𝚕𝚝𝚊𝚗𝚎𝚘𝚞𝚜𝚕𝚢 𝚜𝚑𝚊𝚛𝚎 🪁

Take the full yoga class on Youtube, see you there! 🛼

Any questions about yoga? Ask your teacher 👩🏼‍🏫 👋🏼

Xx, Sonia

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*Disclaimer: Be gentle with yoga/meditation. Always listen to your body and avoid pushing beyond your limits. Stretching should never be painful. If you experience discomfort/sharp pain/numbness/tingling, gently ease out of the pose. Prioritize safety and consult a physician before starting any new exercise routine. If you notice any disorientation due to strong spiritual experiences, emotions or even traumas coming up, take a break from the yoga. Integrate. Get cozy with people you trust and soothe. Consider support from a mental health professional. Ground yourself in nature. Be patient and take things as slow as needed.

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[YogabySonia]

Hey friends, sorry for the ads, I think YouTube automatically has them as I am not getting paid for ads...if you would like to purchase this class and/or the whole Kundalini series (7 yoga classes) from me without ads, respond to this comment and I will get in touch with you ❤

Or

🙏🏼💸Consider Supporting these free youtube Classes by following on Patreon🙏🏼💕

[YogabySonia]

If you’re looking to deepen your practice or explore personalized guidance, I’m excited to offer private one-on-one yoga sessions tailored to your unique needs. Feel free to reach out if you’re ready to take the next step in your wellness journey. Namaste! 🙏🏼