20 MINUTE NON YOGA LOWER BODY STRETCH

Hello! Here are a few key stretches that I have found to help relieve any lower body tension that you may acquire from the day’s activities. I hope that this video provides you all with some relief and that you are able to go about your day tension free! See you next week!

[clareforchrist]

Please keep making these sis they are so needed! Love you so much sister in Christ

[syrgirl]

I don't know why but it finally occurred to me to search "non yoga stretches" and let me tell you, I praise God to find you. It's so nice to not have to compromise my faith just to exercise.

[marilynfitch]

Please keep these coming, they are an unspeakable blessing! I am sharing with all of my friends :)

[From-A-StrongPlace]

I have hypertonic pelvic floor dysfunction and my hips and lower body are so tight. To the point of not being able to wear pants sometimes. I recently came home to The Lord and as I was watching another video The Holy Spirit spoke to me and I realized that I don’t want to follow that. I asked Him who I should stretch with and I found you!!! Yay!! God is so good to us!!! Also when you thought you heard your kids then giggled, I felt that 😂 know that you are right where you’re supposed to be and you are reaching people for Jesus 🖤

[mweiniger]

This was so awesome after a lower body workout! It stretches all the right muscles. Loved that little sacrum massage. Thank you for continuing to make these videos. A big hug 🤗 Glory to God! 😊

[weddings]

Beautiful beautiful and beautiful. Thank you my sister in Christ❤️❤️❤️🧚🏼‍♂️

[beautyforlife]

Thank you so much for making these videos so I can continue to stretch without doing yoga! God bless you!

[lward]

I'm so happy I found your channel ❤

[clareforchrist]

Thank you sister! I love this video so much

[lward]

Thank you for your videos. I've recently found them and they've been a great help to me

[beligh]

I love your Videos! You have such a nice and calm way explaining the stretches.. so encouraging to see how you keep the Lord at the center. God bless you sister... Greetings from Germany :)

[roxannewashington]

Caitlin I love to stretch. These stretches are wonderful. I want to commend you for balancing life and all the responsibilities that are on your plate. Congratulations.

[graftedingrace]

Caitlin, this was wonderful. Thank you so much for creating these videos. If you ever think to make them again I would love to stretch with you're videos. Thank you for the beautiful, relaxing way you present and how you honour God by providing non yoga stretches to fellow sisters in Messiah. Thank you.

[chassycoffee]

Just did this and it’s such a great one! I’m so thankful you are doing these. These are my go to daily stretches and I look forward to doing these and I look forward to you new videos as well! Thank you

[alexandrajohnson]

I’m a Christian woman, mom of one boy and am super thankful for your videos! ❤ God bless

[reesamontana]

Once again, these videos are an answered prayer. Thank you!

[FabienneSP]

I like these videos. Could you make some about an hour-long, please?

[MagoJach]

me: God, I do really need some streching routine that is yoga-free.
me 30 sec later discovering this channel: Now that was a quick respose, Dad.