20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

Do this 20 minute lower body stretch #WithMe ! This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility!
#StretchRoutine #Yoga

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed doing this lower body stretch with me! ❤️ Would you like to see more stretching videos? Leave your requests below! Xx - Maddie

[h.l.]

I’m a dude who works out and never stretches... this is a workout itself for me!! Can’t believe how hard these stretches were!

[lindsaytaylor]

I am not even being dramatic when I say this routine is life changing. I do weight lifting and feel like my legs are never not sore; they constantly hurt. I am constantly stretching, but this routine is so much more effective than anything I could come up with on my own.

[ruqayyahabouraya]

Omg this was amazing!! You should do one for upper body too, specifically shoulders!! Thank you so much, this helped a ton :)

[agoodnoodle]

I'm not even 20, yet I can barely touch my toes. Online school requires us to sit for hours during class, then sit for hours completing homework assignments, which has only contributed to my inflexibility. Thank you so much for taking the time to share this with us and for all that you do! It has helped me lots!

[frankiecollyer]

This is *SUCH* a great post-leg day recovery workout.

[melssish]

Your stretching workouts are the BEST I've ever tried! I love that you're so thorough and really spend time giving every little inch a proper stretch! I felt so relaxed after finishing this :)

[shawniscoolerthanyou]

YouTube is great! Putting a stretching progression like this on my tv in my living room is way better than trying to work through one in a book. It was so lame to have to keep the book open and figure out what the diagram was trying to convey. Now there's verbal coaching! I know I sound like an 80 year old that just discovered the internet, but I'm just amazed every day about how our technologies are helping people.

[ataliebale]

Yes! More stretching videos that are 20 minutes would be AWESOME.

[PrimalSincerity]

It’s almost like you read my mind, really needed this today!

[TashanaCharles]

I love a hamstring stretch even if I didn’t workout

[xuwyeql]

Are you kidding me? Cuz I’m sore af right now and this is exactly what I was thinking about😦

[jmheitzm]

Seriously one of the best lower body stretches that I’ve ever done. A sincere thank you Maddy

[SamElle]

I usually neglect to stretch and my body haaaates me for it. I'm happy that you filmed a stretching routine!!!

[toribalodimas]

Your channel has helped me so much with my flexibility for cheer!!! Thank you!

[thchuong]

I have been practicing Muay Thai for the last 2, 3 years and had trouble with flexibility so I started stretching to get my flex up. Of all the people that I have watched, Madfit is the BEST one, her routine is variable so you dont feel like doing the same thing all over again, also she breaks everything down for you not just like "next we are doing the pigeon pose" without explaining how it is supposed to feel or look like. Most important, it really works best compare to other channels. My kicks not only get higher but that flex from doing these stretches provide more mobility to my hip, which means I could rotate my hips even more to generate more power.

[chillinwithrachel]

Fun fact: Mad always makes our day 500x better!



Love from a positive U tubrr🥰

[Novice_Mentality]

When I got to the crow stretches I could see how extremely inflexible my left side was compared to my right....I’m so glad I’ve decided to do yoga. Might be a couple years too late, but better late than never!

[YogaSongHayeon]

Lovely reminder and practice for being here, now, in this moment. ❤

[kaitlynpoyner]

I don’t workout but do cheerleading and annoyingly have very tight hamstrings, I have been looking for a good video to help for a while and this one seems to be working! 🤞🏻