20 minute Flexibility Full Body Yoga Stretch 🙌🏼 FEEL AMAZING

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#20minuteyoga #yogaforflexibility #fullbodyyoga

[sarahbethyoga]

Enjoy this 20 minute yoga for flexibility practice when you're in need of a full body yoga stretch with DEEP hips & chest yoga stretches. Perfect morning yoga routine for when you're stiff or just flexibility yoga for any time!

[sirawesomeo]

My fiance and I benefited from this practice. We both felt like it was professional, distraction free, soothing, therapeutic and just overall well made. I said to my fiance, " I feel like we payed for premium content" Thank you for your efforts! Namaste.

[jess]

I’ve been with my husband for almost a decade and he has never done yoga with me, but I started doing SarahBethYogas videos and he decided to join in. He hasn’t missed a single day for almost two weeks! Every single video you post is great, and he went from knowing nothing to feeing confident to try any video. You’re instruction is awesome and you do an amazing job. He’s been bragging to his coworkers how great your videos are and how he’s been doing yoga every day. I am so thankful that we came across your channel

[rexbutler]

incredible, really liked that one, great poses, great flow, little longer holding than some of the 20 min videos which was great

[bridgettel]

One of my all time favs. Perfect to unwind after work and commute.

[deidrebermudez]

My body responded so well to this practice. I feel so free today....YES!!!!

[emrahaltinok]

It triggered crying... so deep relaxing... not just for my body but my mind... Thanks for the great flow!

[monicaleong]

During this trying times w covid n lockdown, I turn to dis 20min sequence for my daily practice. It has just the right pace n calming music. Thank you Sarabeth. 🙏🧘🏻‍♀️❤️

[rebeccaferrall]

Ever since I started Sarah Yoga I’ve been hooked. I’m overweight and still on my way to loose to feel my best and yoga has helped me more aware of my body and more importantly who I am in my body. I make modifications on my own to accommodate for a bad knee but still keep on as the workout goes. Thanks SarahBeth! You’ve helped me!

[the_infinity_channel]

This is the most peacefull yoga I have ever seen here in youtube ❤❤

[Kellyyycakes]

I’ve been watching your videos since 2012-2013 and I LOVE how you make your videos!!! Other yoga instructors like to talk your ear off during practice you have a nice flow!!!

[raebosio]

Wonderful video, calming and slow without all the usual "yoga talk".

[karentucker]

I've been doing yoga for about 18 years now (and I think I found your videos about a year ago, but I'm usually watching on my TV and can't post a comment from there). Your videos are the first time I feel like I'm in the correct headspace during yoga. You keep me from being distracted (or bring my mind back to my mat when I am), and I'm able to apply these relaxing and focusing techniques throughout my day, off the mat too. Videos like this one and the hips and shoulders stretch one, really help with my chronic shoulder/neck pain and hip pain. Thanks for the variety and providing wonderful 15- and 20-minute videos I can work into my busy days.

[rogue]

I was in such a stinky mood this morning, then I did this. I feel much better. Thank you for this!💜☺️

[carriecuff]

I have been healing from a sickness and had to ease into yoga again. I truly loved this practice. 😬

[angelxg]

Just finished this now at 6:23am. And I feel like I don't even need coffee I feel awake and amazing 🙌

[_Erendis]

This is my go-to routine when I need to feel amazing! Thank you Sarah Beth!

[sophiehunt]

I think I had one of my top 5 most spiritual experiences fully - being in the moment for this episode.

[benitaludmer]

Dear Sarah Beth. I love so many of your sessions, especially this one. Discovering your wonderful sequences while stuck at home a few years ago, ( at 60), recovering from a very hard chemo, you have enriched my life. Thank you from the bottom of my heart

[savmaharaj]

Absolutely enjoyed the 15-20 minutes yoga practice. It especially helped with my mental wellness, not to mention the benefits of the spiritual and physical aspect of yoga. During this pandemic it is an absolute must to help us get through this difficult time.
Thank you Sarah Beth.