20-Minute Yoga For Hips | Feel Good Flow

Another flow created from a compilation of your biggest requests! This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips.

This session assists you in developing both stability and flexibility in your joints while building foundation strength from your core. Use this time to connect to your breath, learn more about your body, and cultivate an abundance of peace within.

Let me know how it goes for you in the comment section below!

For more videos like this, check out:

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[kineticelectricity]

My yoga self esteem was feeling really low today, but I found this video and going through all of these one legged moments showed me how much I've improved even when I didn't think I had. I'm so glad I hit the mat today. Thank you for the wonderful videos!

[kellye]

"you are not alone, I'm here with you" - apparently a message I needed to hear today, thank you for all you do for us

[samgoldberg]

Adriene is all of my life goals... imagine being this kind and gentle and confident and inspiring hundreds of thousands of people to have love and joy in their lives... Adriene, this world would be such a dark place without you. Thank you for all your light!

[FreyaHatfield]

Admire day 16🎉 legs are a little sore today, but I got through the whole video, and got a sweat on 🥵 I laughed at the end when Adriene said you can stay here and mediate or relax, my dog at the end put a paw on me so I put a warm hand on her, then when the video ended she brought me a toy, so we had to play, no relax time here🤣. Thank you, Adriene, for the hip love, pigeon is my favourite, and a great reminder that we are not alone, I looked at the subscriber count and with 12.5M and growing followers none of us are alone in this community. 💖🧘🏼‍♀️🙏🤗

[HerWealthHerself]

Such a humble reminder that progress isn't linear. Almost 60 days of yoga with Adriene and today I could barely manage a lunge but when she says 'Know that you are supported and loved' - I felt it in my heart! Thank you Adriene and this amazing community 🙏💛

[shirleyquinn]

While I was practising pigeon, I looked out into the garden to see two pigeons frolicking in the bird bath. Lovely to see a bit of sunshine here in NE England, and practice pigeon with the pigeons ❤

[blakeisslaying]

This was my first flow back into my practice after a long gap and a difficult time in life. Yoga, and especially yoga with Adrienne, reminds me that everything is going to be okay

[mxash]

Sore and depressed today but I still showed up as myself for myself. I chose softness and variations that worked for my body. A great reminder that I can modify most anything to be at my comfort level. Thank you Adrienne, thank you beautiful yoga friends, and thank you Benji.

[lilianakrupinski]

She always knows exactly what I need somehow. “You’re not alone” I really needed to hear that today💜

[laevans]

We started our first IVF cycle at the start of the month and I've been doing SPARK to help keep me calm and grounded as I waited to find out if I was pregnant. Yesterday I found out that our cycle has failed and very nearly gave up. But soon realised that these are the times when it's most important to come home to myself, so I got on the mat. Adriene saying "You're not alone" right at the end of the practice sent me 😭

[eath.]

Every time I complete a video I am in awe of how much you make it feel as though we are in the same room, an old friend guiding me every step of the way, our breathes matching, bodies in sync. Thank you Adriene 💓

[kakalim]

Today I woke up negative for no reason, and to be honest did not want to do anything. But this was on today’s calendar so I told myself, just do this and see how it goes… and when Adriene said “you’re not alone”, I felt like she was speaking to me directly. No words can describe it but I felt supported, that there is someone out there who knows exactly how I feel. And that is everything I needed to get me through today. Thank you Adriene. 🙏🏼

[williamb]

I was writing a comment about how I was going to skip this and do a different practice instead but then stopped, realizing it was just the heat of the day and a week lacking in energy talking. I erased it and came to the mat. Still hot, still feeling low on energy, but sweat aside, better than before. Spark day 15. 649 days in a row.

[shellylamington]

Thank you Adriene, I cried at the end. Really needed to hear those words. Thank you so much for touching my heart and helping me release and move through yoga namaste

[karenbygate]

I haven't done yoga for 3 months because I had bad news my cancer as returned after 2 years.
Did this today and I feel so happy to be back ☺ 😆🥰

[amata]

February 2024 Admire Day 16 ❤ Decided to do the practice after walking around sightseeing, and that turned out to be the perfect idea. I feel calm and refreshed and ready for a night out later on. Namaste.

[sajwellebeing]

This was absolutely wonderful! Feeling ready to start the day with energy, focus and calm. My daughter and I loved joining on the mat today from India where we are traveling this month. ❤❤ Anyone else really enjoy starting the practice standing? Wherever your at in the world wishing you a beautiful day. 😊💕💕

[RaeLoumusic]

“Choosing a variation that supports you” …yes! ❤️🙌🏼 thank you! 🙏🏻💛

[izaruebenbauer]

Thank you so much for this practice Adriene, I really needed it this Friday. Love to you all who practice today❤️❤️❤️

[Magyarleanzo]

I love it when our pets decide they want to be a part of our yoga session. 🥰 for some reason my cat loves hanging out during 🧘‍♀️