10 MIN KILLER ABS + CORE WORKOUT

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Let's flow through this AB & CORE workout together, no equipment needed but you already know what I'm going to say.. that doesn't mean it's easy! See you on the mat x

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs
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I love how slow and controlled this is! Thank you so much 🫶

aliciae
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THANKS FOR YOUR HARD WORK AND VIDEOS
YOU ARE A GREAT HELP

jakecatskill
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This workout is truly special!!!
Toning and physical resistance in a single session.
Fantastic!!!! ❤🧡💛💚💙💜
🙏Thank you so much

francescorossi
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Nice and gentle workout but still very effective!! ❤

iukmpif
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Sophie is the queen of workouts. Another great sesh. Thank you for the challenge ❤🙏🤗

scalvarese
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I love how slow these exercises are and that you include breaks in between

nataliamunoz
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I have a love/hate relationship with your abs vídeos! 😂 Great one! ❤

Lolowolf
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Your workouts make me stronger & you inspire me so much

butterscoupsie
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I've been doing for a while your ab workouts. Results have been amazing. Cant do the sit ups tho. They hurt my tailbone, so i usually just switch them into crunches.

jukka
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Love your content ❤
Always look forward to new video 😊

Fae_fitness
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Done now thanks for this abs workout happy week for you

hermanbraker
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yolo loving the crossovers, the whole workout is so tough, thanks soph!

honoratakuszynska
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Another fabulous workout! I'll do this every day!!❤

stevelehman
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Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

TomtilLetsplays
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So glad I found you! I absolutely love your workouts! I hope your having another challenge soon. The last was fantastic!

angelatillman
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This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.

monetydvonhorj
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Killer Intense abs wrkout . Loved it so much, sophie u r the best in the whole world 😊❤

sahai
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This one might be perfect...ran it back 3x 💪🏾

robsnow
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Мені подобаються ваші тренування на прес, 👍 в мене горить прес🔥Дякую Софі🌸

NataUkraina_
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Bom dia 🌼flor do dia Parabéns pela dedicação e Cada dia que passa você está mais Abraços aqui do Brasil 😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

leonardomoreira