10 MIN KILLER CORE & AB WORKOUT

Target: LOWER ABS, OBLIQUES AND CORE. duration: 10 MINUTES. Grab your mat, take 10 minutes out of your day and LET’S GO!

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[umar_m]

I really appreciate these workouts, and how you don't try to go so fast. I find that I tend to go fast to get as many reps in, but I feel like controlling my movements like you do helps to strengthen my core and stabilizer muscles even more. Please keep them coming! :)

[zurcmada]

The burn was real. Thanks for all the great workouts

[zobs]

Your ab workouts are best. Thank you! Keep it up 🙂

[karigil]

i'm really loving all of your ab routine, its my favorite on youtube, always slow and controlled, and good music. love it !!!

[francescorossi]

Gorgeous workout.
Then with this splendid soundtrack you don't feel the fatigue and you can give everything in doing it.
❤🧡💛💚💙💜
Thank you so much 🙏

[mgschoolot]

Thank you, again! Paired this with your 20 min Tabata workout. 🔥

[cherry_bear_aestheticd]

These are my favorite kind of workouts from your channel 😊❤❤ thanks again!

[Axecock]

I do a lot of your ab focused workouts as part of my daily routine, and I enjoyed the variety of movements in this one. Ty. 👍 🤘

[minnaaa]

Going to try this + active recovery on the weekend. Thank you Sophie ❤

[marieschaaf]

I love your workouts!!! been doing your HOME SCHEDULE
Cardio & Abs workout challenge it’s awesome!

[SusieThomsen]

This was perfect 👍 Great an burn in a short period of time. Thank you!

[Aikaterina]

Thank you, as always, for a great workout. Did this on on the beach patio, since I am on vacation at the moment, but working out is my priority anytime anywhere. Have a nice day 😊

[melachris]

Hi sophy would love more of 20 to 30 minutes abs workout, lots of love 🇰🇪 ❤

[WBF_III]

Simply the best core routines on the Internet. You're making us earn that "Level Up!" Thank you!!

[miagarza]

Definitely killer! But these videos have made abs so much more fun ❤ thanks!!

[gillianbooth]

Loved this thank you! Great background too! ❤

[lubnahelly]

Usually i cannt complete a workout video, but with you i did them all. Thank u this is very helpful and within my limits

[annatulloch]

Love these short workouts! Can squeeze it into a busy day and still feel the burn

[jakeObryan]

I don't care about training i am just watching this georgeous woman

[sunandstarsgalaxy]

You’re a real one for putting the ads at the end 🙌