Yoga for Stress Relief | 7 Minute Practice

This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend - in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or work-out? Do something nice for your mind and body to keep your spirits bright! Don't forget, a little goes a long way!

Let me know how it goes down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[liliaamaro]

Everyone should try knocking on heaven's door!!! It looks so silly but it's so relaxing to me. Definitely one of my favs

[Yvonne]

This was my 200th practice with you. Been doing yoga using a different video of yours every single day for 200 days and I am super proud of that!!
Thanks for bringing yoga into my life in a fun and inspiring way Adriene 😘

[williamb]

Perfect timing for the return of this one. I only managed about four hours of sleep. I am so glad there was not a 40+ minute video scheduled. If I have some extra steam after work, I will add another sequence. For now, I will simply consider it a 'rest' day.
Refresh day 8. 551 days in a row.

[apseudonym]

i had a mental breakdown about two months ago and soon after i just decided to try some yoga and i have been doing it almost every day since. your videos have really helped with my recovery. thank you adriene, namaste <3

[janaund]

Oh my god, how good this hug felt! I kind of forgot how deeply I need contact during covid times, even if it is just myself hugging me instead of my friends ♥

[jambojd]

This helped take the edge off of the stress of this pandemic so thank you for this

[jenniferlina]

Tree pose and knocking on heaven’s door are two of my absolute favourites so you’ve given me a great start this Friday! Thank you Adriene!

[gillsmith]

I felt the joy in this sweet quickie today, remembering in tree pose to press up out of my standing leg to protect my hip. As a senior yogi i enjoyed focus and balance by pressing my foot into my calf, nice and low ... perfect. Now I am ready for a short 15 minute workout to keep me fit and positive. See you tomorrow on the mat 🙏🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️🙏

[ruthval]

Honor Day 22.
A little goes a long way, just what I needed today. Happy to be knocking on my Heaven's door again.
Thanks Adriene.
Namaste 💕💕💕

[stefanieramachers]

Heyo, freestyle knocking on heaven’s door almost made me break a lamp X-D... Have a great day everyone!

[zuriwilson-seymore]

Blessed Beloved Refresh Yogis! Day 8 was right on time. Ironically, with my limited time this morning a short session is perfect. The heart openers aided in upper back relief. I skipped my headstand practice again due to back tension. I am refreshed and ready for meditation. 🧘🏾‍♀️ Namaste & Ase! 🦋❤🦋

[sophieanneperniaortoza]

Apr 8, 2022 05:28

Intention : be refreshed 

Awesome knocking on heaven's door practice again. I love the tree pose at the end of this practice doin mine with spread arms like Kate Winslet with standing one leg and that seals the deal for today's workout.
Thank you Adriene
See you all tomorrow beautiful souls
Namaste 🙏🏼

[brittany]

Balancing poses are usually pretty challenging for me. Today was the first time i was able to take a variation of tree pose without falling.

[williamb]

This one felt good after meditation and a three plus hour busride back home last night. I got in after 1:30am but feel fully charged after some days on the northeast coast and an afternoon on Korea's famous Seoraksan mountains.
Reset day 27. 358 days in a row.

[loublou]

REFRESH day 8. Thankful for the short practice on a tired day 😴

[shamararay]

Knock Knock Knockin' on Heavens Door! Great release today. Thank you

[leighannl]

I've said it once and I'll say it again knocking on heaven's door is one of my favorites! This was a great little ditty after doing some other workouts. Happy Monday YWA community! So crazy we are almost finished with September...

[mahitharaghuram]

Day 8 Refresh ✅ Namaste 🙏🏽
Day 39 🧘🏻‍♀️

[Ginatus]

When I was doing knocking on heaven's door, my husband kept checking the screen to see if that was really what Adriene was doing as well haha :D. My lack of sleep really came crashing in at the end of this, so looking forward for some well-needed rest :)

[DimitrisChrrr]

Just 7 minutes can put you in a whole different mood ✨💛🌈🙏🏼