20 minute Yoga for Stress Relief and Relaxation | Day 9 of Beginner Camp

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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.

Today's flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.

So, jump onto your mat and be prepared for some inner-work!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[Kashish-dc]

Let's see how many students are doing this seriously.

[selfhealer]

Day 9, 20 June 2023 Back again after a long long break.. i slept very less like almost 4 hours last night and this session helped me released stress and tension my body was producing due to lack of sleep.. Thank you for making me feel more energised and that's true that facial expressions are the ones that determines our mood...Thank You so much Universe for this healing session 😄

[vasantiunvala]

Sice I am doing this yoga last eight days. Very nice. I am 72 years young. Thanks a lot.

[anadmossqueen]

Idk how I am here following along, being able to understand…but I truly thank you 🙏🏿 this kriya was incredibly timely. This whole challenge is showing me so much. I am grateful to be here

[rohun]

Namaste I have been doing this for the last six days in Manali on my own, I find groups and courses demotivating and love your warm approach, focused sessions and blending Dharmic philosophy into the practice. Thank you so much and blessed good wishes to you for more of this and success to your channel. 🙏🏽 🌸 my thanks and gratitude to you and your team

[AfreenKhan-rwlh]

😊😊😊it was so so magical and relaxing and overwhelming too I did my practice today and I am extremely grateful and blessed to have you guys Satvik team and my favourite Radhika Ma’am ❤thank you so much May allah bless you with many more blessings in your life and give very good wishes for the rest of the day 😊😊😊😊😊 thank you so much for today’s practice 🧘‍♀️

[janipetrova]

Love this channel! True yoga, not the acrobatic channels that are so many here. Your are authentic, inspiring and incredible ❤

[jaishreeradhekrishna]

OH MY GOD

I am on my periods and haven't done yoga on 2, 3, 4 day bcoz of excessive bleeding. Today my bleeding was less so I did and trust me my body is relaxed. I was able to stretch deeper...yeah I didn't do ball pose properly bcoz still am on periods and it was uncomfortable...btw I lost 4kg by doing yoga and intermittent fasting. 😃😃😃

I am excited for tomm

[labdhiranka]

21 march 2023, day 9 back again after a break of 4 days. i really loved todays flow it was relaxing and stress relieving i really loved it and enjoyed it. From today onwards i will try to be more consistent and ya i really wanna say that aapse yoga sikh kar bahut acha lgta hai i have tried others too but with you its different you make it more fun and cool. ya thank you universe and radhika didi for an awesome session.

[Mansheen]

As a student who has a lot work of work I am not able to stay consistent with my practices but now I really am and skip for a day it's all possible because of you MAM❤

[aakankshadandriyal]

Yoga is great ... You are great ... These are the best yoga videos on YouTube.. easy and good for beginners❤

[Coder-rlfy]

Day 9, May 10 2023 It was so much relaxing flow and during the session i got to realise that it's only me who will have to take care of my body nobody is coming to save me, help me and stuff, its only me we must not take our body for granted and take care of it as much as we can.. Let's not get -vely influenced by others and do what is right for and what we feel like doing . Thank you So much Universe for this session.😄

[selfhealer]

Day 9, August 3, 2023 The flow was relaxing i enjoyed it like so much. Thank You for making me feel this calm and centered. Looking Forward For the next day❤‍🔥

[Harshitakoranga]

Day 9 completed ✅ loved it ❤
Hare Krishna 🌼

[shirstigupta]

Thank you so much for helping me to start my new journey... I have never done yoga before but now I don't want to miss a single day, this is really amazing. you really changed my life.. Thank you so much Radhika ma'am and your Team 💗💗💗😊😊

[amzahak]

Completed day 9.
While keep care of all around us we forget ourselves in between.
Let’s take good care of ourselves ❤❤❤❤❤
Wow.

[gadgetshokeensofficial]

Do you know satvic team?
That you are helping this generation to become future leaders by creating a strong foundation for youth through your structured, logical and highly research data of our ancient culture and tradition that would get vanished if you don't initiate the Satvic Movement.
I am highly grateful to all of you for providing highly Valuable knowledgeable session.
Thanks you so much Subha didi and Harsh bhaiya and all respected team members
(I will definitely meet you one day to thank you again for making me a more better human)

God bless all

Have a great day dosto ❤

[SanjanaSannu]

28 January 2024 ... Day 9
Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

[gayatrisingh]

Complete 9 day.... I pick as a challenge... But due to period i skipped two days... Ang again a contnue.... This is a such a beautiful experience... Thank so much yoga team.... And Radhika mam...

[shilnasrihan]

Day 9 done ❤. Thank you Radhikaji . Thank you universe ❤Thank you ❤