Stress Relief Yoga | Gentle 20-Minute Stretching with Music (No Talking)

Welcome to this gentle 20-minute yoga routine designed for stress relief and relaxation. 🌿 In this session, you’ll be guided through a series of soothing yoga stretches, accompanied by soft, calming music - no talking, just a peaceful flow to help you unwind and release tension.

This practice is ideal for those seeking to reduce stress, calm the mind, and relax the nervous system. Whether you’re looking for a way to recover after a long day, manage anxiety, or simply enjoy a calming yoga session, this class will support you in finding balance and peace.

Take a moment to ground yourself, breathe deeply, and allow the gentle movements and relaxing music to lead you into a state of deep relaxation. ✨

Perfect for all levels, this stress relief yoga class is an easy way to fit some self-care into your day.

All the best,
𓂃 Emma

C O N N E C T

MY MAT: Organic Jute Yoga Mat - Ida & Pingala 🤎🤍

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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.