30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge

Hi guys,

Welcome to our first week of wellness month! Some of you might remember that during quarantine I completed a Pilates Teacher training course together with my friend Jason. I am excited to share more Pilates workouts on the channel soon. This is one of my first " classes" so bear with me on any mistakes! Practice makes perfect they say!

Pilates has really helped me tone my body and strengthen all the small muscles. I find this to be a great way to train strength, balance and core and hope you do too!

One of my personal goals during this month is to get stronger than I have ever been. What is your goal for wellness month? Please share with us so we can all help and support each other in this positive community! Sami and I will have 3 workouts ready for you this week so make sure to subscribe and put the notifications on to stay up to date.

Comment below to let me know if you enjoyed this Pilates flow!

XX Sanne

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Subscribe to Sami’s channel for more workouts with me during wellness month!

[thearos]

i wasn’t really in the mood to exercise, I started this workout but stopped after like 1 minute, but then I decided to push through and it was awesome! Loved this workout and it was intense yet so relaxing :) If you see this and you’re feeling the same way as I did, it’s ok, just be determined and try your best, you will feel so good afterwards!

[georgieseccombeski]

The best thing about this workout is Sanne's voice, it's SO calming 💕💕

[ristywk]

Been doing this workout consistently for 3 months now, i can REALLY see a difference. it definitely hurt during the first few weeks but you get used to it. now the workout doesnt hurt anymore but it definitely made me sweat. my arms, legs, and abdominal muscles are formed. i did this without a diet change and im on my best shape with my body weight being one of the heaviest. my friends all say i look healthier and more toned. Will definitely continue to use this video again in my future.

[alexagrande]

me doing the workout and her saying we’re 30 mins in and not even realizing it. I loved this perfect pilates movement

[iliazedginidze]

I have corona, without symptoms. Wanted a gentle workout to keep the blood flowing while confined. This is so perfect. Thank you Sanne for radiating calm and kindness

[shiver.breeze]

Them: don’t forget to breathe!!
Me: oh right, that’s a thing *AGGRESSIVE INHALE*

[reneeb]

This was perfect for those days when you dont feel like doing intense workouts! Time flew by and loved it:D thank you❤️

[Frostiefries]

you saying “almost done” really keeps me moving. Thank you so much for this!

[joanaandrade]

I guess I never felt so good after a workout... Felt love for my body and so grateful for being healthy, especially during these times! Thank you so much, girls, for sharing wellness! Lots of love from Brazil!

[jasmineellis]

This workout went by like a breeze, it didn’t even feel like 30 mins! A great end to my day, leaving me feeling stronger both physically and mentally. Lots of love x

[yogabylea]

I did so many different pilates workouts over the years but this one is hands down one of my favourites! And Sanne's soothing voice is just too good to be true x

[oftrwus]

How can a workout be so intense and so relaxing at the same time! Also your voice makes it all!!! I am so glad I found you! You help me a lot!!!

[martafelting]

I am still doing it every other day for like 2-3 months now, sometimes I have few days off and I do see the difference, especially in my 🍑 and thighs also abs and arms. Stick to it and you will tone your body 🥁 U do enjoy it even when it's still hard ! Don't give up 💪

[dila]

günlük sporum bittikten sonra akşam yapiyim dedim (yaklaşık 2 aydır hiç esnemeden spor yapıyorum) inanılmaz rahatlattı. İlk bası biraz zor ama yaptıkça kaslarınız rahatlıycak. Konuşması arkadaki müzik beni aşırı rahatlattı ve bitkinliğimi aldı bu zaman kadar nasıl keşfetmemişim😍❤️

[abe]

Although this pilates workout is hard for a beginner like me, im actually seeing a real results immediately. Ive tried several pilates workout on youtube, but this one really gave me the result that i want

[caitlinrankin]

This was my first time doing pilates in awhile and this had the perfect mix of intensity with nice breaks and stretches. Thanks so much!

[BlackSwan.]

This workout may seem light, but It´s really intense, left my body sore but feeling amazing.

[whatisee]

this workout is the one that every once in a while- when I need a calm and relaxing but steel an intense exercise that feels great afterwards, I find myself going back to this one.,  
I cannot count how many times in the past two years I did this workout, enjoyed it every time!!



thanks so much.❤

[christinepenn]

It relaxing and painful and the same time. It goes by so quick honesty. That’s what I love about pilates.

[KT-zxjr]

You ladies are super fit and your smiles are both 100 out of 10. So refreshing, positive, and the world needs much more of those!! Thank you.