30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)

Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MeganDiemler]

I'm deceased and writing this from the grave. I lift heavy weights all the time with ease and this is what did me in. Tell my family I love them.

[alexklara]

I'm a guy although most this comment section is female, just wanted to say your workouts are crazy good. I'm into calisthenics and weightlifting but doing all your workouts made me lose so much weight and body fat, thank you

[lindseygueye]

As I was doing this workout I can't count how many times I said "this woman is trying to kill me!" haha, but loved every minute. Another great video Nicole, thank you!

[ebba.grhe]

Im 17 and an elite gymnast but I've been needing to take a break from my trainings and high intense workouts cause of an eating disorder that Im still fighting with but your workouts are perfect for me, especially the more challenging ones. They help me not loosing my balance, strength or flexibility but isn't tooo intense. thank you Nicole <3

[rimshaoa]

i legitimately did not feel the sweat until the first half of the workout but the pain in my glutes had me dead. that's truly a good effective workout right there.

[lanabear]

Just when I was looking through your older videos the notification popped up! This class was truly amazing Nicole, just the right amount of sweat in these heatwaves we're having ❤

Also, I am extremely grateful that your classes aren't repetitive! You never cease to surprise us with new moves, thank you for that. And congratulations to 1 mil subs ❤ I've been here since 2020 when it was still a relatively small channel 😀. It makes me so happy to see that more and more people are falling in love with pilates (and you, the best instructor ever!)

[verak]

Wow, Nicole! When I started your workouts 6 months ago, I couldn’t even finish a 30 minute class (without dumbbells). Now, I just finished this one following your exact tempo, and I don’t remember when was the last time I needed to pause any video for a break. Thank you for helping me transform my life and body, and most importantly, for helping me FEEL strong and capable. From a fellow Gold Coast-er - thank you ❤

[MollySkupine]

This was seriously such an amazing workout! Definitely one of my favorites by far!! Thank you so much! 🫶

[Leniiiiiii]

1 Million 🥳 you deserve this so much! Thank you for everything ❤️

[florichim]

Sweaty and effective, I especially liked the pace of exercises and the use of weights. Nicole never disappoints! Also congratulations for 1 million subscribers 🎉 totally deserves it! Thank you so much 😊

[dreb]

I didn’t expect to sweat the way I did with this little number nicole! You’re so good at what you do! My body feels so energized and ready to take on the day ❤

[hollyjones]

Gorgeous and powerful Pilates. I definitely appreciate the cues as to what’s coming next and the encouraging “class is almost over” to help me continue doing best I can with you and all your followers. Thank you so much.

[utapeter]

This workout contained everything I love most about pilates- abs weights and glutes- and all 3 sections well distributed. That was the perfect class to celebrate 1 million subscribers. 🎉🎊 You deserve this so much, very happy for you!!!!

[alexsakal]

i've been having a weird week and haven't wanted to exercise at all. i forced myself to do it today and i'm so glad i did. this workout was incredible and i felt so much better and happier afterwards. thank you <3

[maar]

I LOVE the weights! This was such an amazing class, thank you Nicole. Single handedly turned my day around. I went from having anxiety this morning to fully feeling the endorphins and feeling strong and ready to face anything. Thank you!!

[tinyspoof]

I love these weekly workout plans :) They're not as intimidating as some monthly ones.. Every time I finish a week, I feel like it's a little celebration 💛

[Auniesauce]

Nicole, thank you! This is the workout I’ve been asking for… more intense Pilates with weights!! Oh my, the weighted arms with the clamshell legs were a super-burner. Saving this workout to repeat on the regular!!!

[jurater.]

Nicole, I am beyond grateful! Its so amazing to see this view of the sea gently moving along with you and the stillness of the sky reflecting so well what you transmit so gracefully! No wonder you gather so many people around you! A million! Congratulations! May God continue blessing You and all those who are blessed to find and move with you!

[mayaparmar]

Absolutely unbelievable! Feel so so good after such an effective 30m workout! I honestly think you're one of the only pilates instructors on YouTube who actually works upper body with targeted movements rather than just being in a plank for example. Love it love it !

[karenmack]

It always surprises me how hard these workouts are! Thanks Nicole for making it look easy while working hard!