30 min Full Body Pilates Workout | Pilates for Beginners

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Find your flow with this 30 min Full Body Pilates Workout for Beginners that will exercise your entire body. These Beginner Pilates movements will have your body feeling stronger, energized and leave you with a post-glow! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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Thank you Mira! You are by far the best instructor. Have a blessed day ❤

juuwggs

Thank you so much for not adding music! I’ve been clicking out of workout videos just because they have music in them, it’s quite distracting to me personally. I like to focus on moving my body and only listening to the instructor ❤

smokedavocados

I think this is my favourite of your beginner workouts: it has so many good cues e.g. the shoelace metaphor is a great one. I am tight in my shoulders/chest, and the guidance to go to our maximum range while 'keep lengthening the ribcage towards the pelvis, and not hyper-extend the ribs up' when moving the arms above the head is really helpful. Paired with Full Spine Mobility sess from the app: perfect for a day when I wanted to go a bit gentler but still get a good challenge! Thank you!

gabyszabo

So gentle and beautiful. Thank you Mira 💕

amandahanley

Hi Mira! I have been doing your workouts since October last year! And what can I say more? Simply the best exercises I ever done. You are the best Pilates teacher! Thanks for giving us your excelent work!💯❤🙏

sv

I used to try to make myself do blogilates but kept finding it too hard. I really enjoy your videos! You explain things really well and your upbeat attitude helps me stay motivated :)

nataliefields

Mira I love your mat work. I started Pilates 1 yr ago, and was just going to begin mat work. I find you to be BEST Pilates instructor on YouTube. I dined up for 7 day challenge & subscribed to your channel! Looking forward seeing you on the mat tmrw 😊Thank you for great session this morning !

judymahan

Fabulous practice really therapeutic and relaxing with breathing which is very important appreciated u Mira u are a fantastic trainer I love your technique and style keep up the great work see you next work out thumbs up always see you have a wonderful evening

kennethmontoya

Thank you Mira. I am so grateful to have found your channel. I have an injury to my left hand and had gotten frustrated with the limitations of hands free yoga options I was inspired to try PIlates. I found this beginner class to establish a good foundation, provided reasonable challenge and introduced several poses and exercises I had never been introduced to before, all hands free (other than the swan but that is primarily from back muscles pulling up rather than hands pushing down)!!. It looks like the free 5 day challenge may have some poses with hands but I will explore how I can adapt them to hands free. I look forward to doing more classes with you and learning more from you.

StephanieGrace-omej