30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 28:13
Cool Down 28:13 - 31:38

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[sophiaschneider]

This was just hard enough to get me sweaty, but not so hard that it made me want to give up. Thanks for the great workout!

[nneury]

Oh my God! it was so wonderful, I’ve been walking for a week without strength, no energy for training, and then I saw this workout and I think, hmm, I won’t be able to do it, and then I have such a surge of strength and energy! Thanks

[thisIsjahnavee]

Completed 15 days with 1 day of rest in each week and with proper diet. I lost around 4 pounds and it’s amazing . Additionally, I maintained walking 12k steps daily. Thank you so much for this amazing workout🙌🏻. Will stick to it for next 15 days💪🏻

[ashwinidhillon]

Thank you. Honestly one of the best workouts I’ve ever followed along to. I really actually enjoyed it and I hate working out. 😭

[ileexi]

LOVEE THE WORKOUT!! But you should do a voiceover talking about what we’re doing on each workout because It’s hard to concentrate on the workouts because I have to consistently be looking at the screen to see if I’m doing it right 😭

[kksssaa]

This is such a good workout, and is also very enjoyable - and I'm saying this as a person who absolutely HATES working out. This workout is not only challenging but also elegant in a way, and definitely helped me feel stronger and less stiff!

[jadedorchain]

You don't understand how much I LOVE this video. I really like pilates however I get bored so easily ... But that was not the case at all with this workout. These 30 minutes really felt like 10 minutes. I'm just OBSESSED with your videos💓 Love from Belgium xo

[asenathseon]

This was my absolute first time doing Pilates and I’m so glad I tried something new, Thank you for a great workout 😊💕

[theonlyPinkRanger]

I feel kind of ashamed since everyone else is saying how easy they thought it was. But I havent worked out in a long time due to depression and other life things going on thats made it hard to keep up with myself. This made me sweat so much its in my eyes but I didnt give up and am looking forward to doing more. Thanks

[gail]

this is the first time I tried it and I'm certain that this is now one of my favorite pilates workout!

[lunathea]

This has been my to go to exercise after any break from sickness or injuries. I have been sick for over a month and today just got the energy to exercise again. not only I find the moves to be relaxing and enjoyable and the music as well just makes me happy. Thank you so much 💓

[hamdiassil]

That was the first pilates workout I did and it was absolutely great!! I was used to cardio and HIIT but after trying your workout I decided I'll stick to this. It makes you not only stronger and fitter but also happier for the rest of the day. Thank u <3

[iksvdno]

I will do this for 2 weeks initially and keep updating
Starting weight- 78 kgs
Waist - 38 inches

Day 1 - ✅
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Final weight-

[jenniferfeliu]

In just thirty minutes i am sweating and got a good workout before 6am. Thank you!

[lunathea]

This is soo beautiful and elegant. I don't think I have ever seen something challenging and yet done gracefully. I can't wait to try this evening. I hope I can do it as beautiful as you (doubtful as I'm not that flexible but will keep trying). I'm thin but not so flexible which I'm trying to fix. Thanks for this.. ❤️🙏❤️

[Ceshini]

So I got off my exercise schedule this week and decided to do this video on a whim. I AM NOT SORRY! 😍 You incorporated moves I have never done before that not only worked my body but also my mind. Just wow! Thank you for such a great exercise!!!

[yaaas]

This workout was amazing! Burned 245 calories and I was dripping in sweat at the end. Going to be adding this one to my weekly workouts. Thank you, beautiful!🩷

[isabellam]

i’m LOVING these workouts! omg they’re amazing. when i come home from school i do them, and i feel refreshed and rejuvenated. thank you so much for sharing these!

[snapsbymadds]

First time I’ve tried it too. Burned 250 cals! My heart rate even got super high. I was puffed by the end. But it was so worth it.

[luckycharms]

loved this! future me if you see this: do this workout you won’t regret it! it burns lots of calories and feels so good