30MIN full body pilates workout // no equipment

Hope you have fun doing this workout!
Love u all
Lidi

⇩MORE OF ME⇩

[sofia-rod]

Been doing Pilates all days for 1 month on this channel. I'm healing my ED and trying to adopt a healthy lifestyle, after feeling my body so week for so many years I'm finally feeling happy and peaceful w/ these exercises. At first I wasn't sure if I was going to keep the routine because it was very difficult and I couldn't finish almost anything, but now it is very relaxing and my strength keeps improving so much.

[svnnahtafireyi]

I am a competitive soccer player and when I tell you my abs are looking so amazing, I am not kidding! I love your workouts so much. Along with good eating habits, weights, training, and recovery. I can literally feel and see myself getting stronger every day. I am using your workouts to prepare my self for in person Pilates!!

To all the girls that are afraid of diversifying your workout schedule, don’t be afraid! You won’t get bulky doing weights! Once you incorporate Lidia’s workouts with different forms of exercise, you will definitely achieve your goals!

[mady]

i don’t often attempt lidia’s longer workouts but when i do, the time goes by so quickly that you don’t even realise you have finished. thank you lidia for this amazing workout. i was sweating afterwards but loved it nonetheless!

[daducodru]

I haven’t worked out for a good while, almost an year due to some health problems and also school🙃 but I want to share that after feeling powerless and unmotivated, I succeeded in doing one workout per day for seven days straight. I am so proud of myself for not giving up. I thank God for this opportunity and also thank you Lidia for introducing me again to the joyfulness of moving my body. Honestly time passed so fast, I didn’t feel like it’s exhausting or stressful. I really enjoy the breaks because it gives me a moment to breath. Before taking some time off from working out I used to watch videos where the fitness instructor was really idk excited, loud or stirred and I guess that didn’t work out for me because I was just feeling a kind of pressure, but in this light way of moving my body, I feel like I can do more because it is so peaceful.

[LunaNueva]

I’ve been doing your workouts daily for about 3 weeks now and I can definitely say there’s been incredible results!! I feel so much stronger and more energetic, my endurance has definitely improved, my stomach and thighs have shrank noticeably. Thank you so much I adore your videos keep doing what you’re doing 💪💪

[pauladirks]

I thought this was a 20 minute workout like I always did but half way I realised its 30 minutes I dicided to continue but not be hard on myself some things where to hard but I challanged myself and now I feel proud and fullfilled ☺

One thing I do want to say and I want to validate womans feeling with this if you get normal periodes there are 4 different stages the first week after your periode is where you are the strongest and the week before and on you periode you might feel weaker this is totally okay don't be so hard on yourself when you feel like working out is harder and you have less energy I can advice each and every woman whom gets periods to look into their cycle to understand them selfs better anyhow I am proud of you for working on yourself rather its you fysical or mental health that makes you do these work outs continue babe you are on a good path towards healing

Big hugs to all struggeling💗

[notsurebutwillbe]

This is painful yet relaxing. Makes you to just keep going, cause pain dissappear trough the time

[bobfrankkg]

So glad I overcame my laziness and just tried this. The time flew by and now feel amazing xx

[kumjumba]

You truly don't miss. This was another relaxing yet challenging workout. I can't do all the moves yet, but I've been doing your workouts for some time and feel the internal changes. Thanks a lot.

[saraiortiz]

You really kicked my butt today😮‍💨 i really like your vids because you don’t waste time, you’re on time with the timer. I’ve tried other people’s channel but i just keep coming back to yours. I really enjoy pilates✨ thank you for your hard work and dedication to this channel 🫶🏼

[catalineewiouh]

Pure Elegance! The movement looks smooth and weightless! I love to watch it, but i am sure, that this will burn, when i start to try it! 🔥🔥🔥 Thank you so much for the upload!

[Literatiloves]

This was great, thank you so much for sharing! I love the 30 min length. I decided to do Pilates everyday for 30 days because I really need to improve my core strength. I’ve been using for videos for a few weeks and they are my favorites! I can already tell that my core strength is improving. And lately I have started to find myself singing some of the songs you use throughout the day. 😂

[Ocean.of.cherry.blossoms]

Thank you so much for this, your workouts really work for me! Could you make a video talking about how to breathe properly while doing pilates?🥺 I don’t know much about pilates but I heard breathing is one of the most important aspects of it

[bp]

I just had to take a very unwanted break from physical activity and I’m coming back earlier then I was told lol this was EVERYTHING I wanted and needed! Thanks girl, you’re changing my life and sh*t! I love it

[julianorton]

out of all your workouts this is one of my favorites! I love the style of your pilates and how it burns but doesn’t go too fast or intense. I feel energized and relaxed when I finish a video of yours

[DashaBly]

This is my first Pilates workout by Lidia’s videos, and I wanna share my excitement with you! Time passed so fast and I don’t realise how I finished all 30 minutes😊 I have some problems with my health, after long break I started sport way from gym nowadays and wanna add some home trainings like Pilates. I think such workouts it’s a really good idea!

[Muset-if]

This workout is perfect ! I plan to do it in the morning before school
Day 1 ✅️

[Brooke_Eleanor]

This video was amazing, I broke a sweat, and my legs were wobbling. But, all in all, a great video that was well-needed. THANK YOU! 💕

[paigew]

This was the first workout I did from your channel and WOW I can feel the burn!!!! Definitely going to become a part of my daily routine ❤❤❤❤❤❤

[emesebalogh]

My absolute favourite workout of all time!! 🫶🪷