30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES

THIS IS A 30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.

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******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

******I own all the rights to this video content and classes******************

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[paramim]

Came for Pilates, stayed for the para-rap-pa-pap <3

[SusanPrevost]

My 73 year old body really enjoyed redoing this class today😘

[susanritchie]

You know your hip flexors have been working hard when you're happy to hold that bridge!

[serendipity]

LOVE YOUR ROUTINES!! They're dancy and stabilizing.

[gracejoyy]

I love Isa’s workouts! I get my muscles shaking without feeling like I’m fully dying lol. It’s challenging, but not to the point that it’s either discouraging or my form is a mess. Her moves activate muscles I didn’t even know I had XD Her workouts are also fun—this barely felt like 30 mins and my body feels so fantastic. I’ve really been struggling to find a workout routine that works with my schedule that actually makes me feel accomplished and ready to face the day. Thank you Isa! I plan to take up your 5 days for 3 week challenge you put out in this video 😊

[shaylanca]

I have found that once I reached my 40s… things are not as easy. Your classes are amazing. Now other exercises are much more easier. I am now on 3 weeks of your classes. Thank you so much!

[dvramaar]

This was a lovely way to get back into my flow, it didn't even feel like 30 minutes! Thank you so so much Isa ❤

[ndumi-light]

You are the best! This was wholesome! Thank you!!

[shestryingsomething]

Feels like waking up to a bright new day

[victoriamack]

Best pilates instructor on youtube. Ehlers Danlos approved!

[iayanaelie]

So needed this today! forever grateful for Isa <3

[koketso]

This was the workout I needed. Thanks Isa

[marycherneske]

Ugh in love with your workouts. You're so motivating that this felt like 10 minutes.

[GraceEckerleTV]

this was a hot one!! feeling great, thank you!!

[ycewepd]

I just recently discovered you! Wonderful classes! Thank you!

[milliefeliciano]

What a blessing Isa you are. I love all your workouts. Thank you for all you do.

[poppy]

Loved this class, thank you so much! ⭐️

[damilolalagunju]

I enjoyed every bit of it….Thank you Isa

[threebutterflies]

Thank you! This was perfect after a stressful day.

[thesaltorialist]

I love your workouts. they are so engaging and I love your voice.