PILATES FULL BODY BURN | 40 minute Home Workout

This full body pilates burn and tone, 40 minute at home workout challenge, will help show you how to sculpt your body from home. These full body exercises can help you get a lean body and burn fat from home. Something exciting is launching with Optimum Nutrition. Keep your eyes on my social for the announcement.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[gracie]

I love how she talks to you during the workout so it feels like you are talking to a mate

[doublealice]

Who else just gets so hyped up when they see Lily getting more and more subs?

[nickycowling]

CAN WE PLEASE HAVE A SUMMER SHRED AGAIN, AS SUMMER IS APPROACHING 🌞🌞👙

[Tays]

Day 9 of the It's You Against You Guide!

[ItsSamriddhi]

*Day 2* of *Lean and Powerful guide* it is! ❤ Who's here from the guide? 💪🏻

[niecy]

Not to compare but Doing Chloe Tings challenge I’m always so lightheaded and exhausted afterwards and not wanting to continue the challenge. With Lilly I’m sore but ready for the next day. This workout was 40 min but felt like 20

[kimtaehyung]

So who else missed Teddy interfering with Lily’s workout and them having a cute little mini mom and baby moment?

[sophiematherina]

Loved today's live pilates workout! I did it with my best friend through zoom and we both really felt the burn in our legs!!! Congrats on 2 million subscribers, can't wait for the next video!!

[imthemiddlechild]

Lilly in her usual videos: come on guys only 1 MORE EXERCISE

After the “last” exercise: next we have a plank come one guys 1 MORE EXERCISE left

Me: idk what to do anymore tbh imma just go cry in the corner of my room 😌🥺

[sidneysetyomulyono]

all the 2021 guides just hit different!! && congrats on 2 million lillyyy xxxx ❤️

[mirzaamiliahasan]

lily sabri + pilates is the best combo

[sidayy]

I live in the USA and we have been having a snow storm ... I must confess I don’t want to workout just stay warm so this is perfect... I started the new Chloe challenge yesterday too because it’s low pace as well 😬Stay safe y’all and warm for the familia in the US ... 💪🏼🤗🇺🇸

[amalieherlvjrgensen]

This should be called "Lilly killing your legs for 40 minutes straight"

[deceasedtht]

I never liked doing Pilates... I always found them boring but it’s never boring with Lilly! ❤️🔥

[beanfueled]

U know it's lilly when she says "HOLD"

[tillyfeltham]

Loved this workout! Day 9 of the you against you guide anyone?

[marthawilliams]

day 8 of the ‘it’s you against you’ guide!!

[Willow]

I absolutely loved this Pilates session! Can we please have some more barre inspired moves in the future?

[chloer]

when I see Pilates I think: ok yay stretching
lily when she says Pilates: ok LETS GO FULL BODY WORKOUT A TON OF SWEAT