15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)

Move and sweat with me in this new Pilates HIIT Workout with weights! Don't worry if you don't have weights, you can still do the workout without them. Or, if you want to get creative, you could fill up two bottles of water or any other household items to act as weights. Have fun! 😊

🌸 Mat from Liforme (Discount automatically applied at checkout)

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[CatherineSews]

Hey, everyone who loves Nicole and her videos! Let’s let the ads play after we do her amazing workouts. Ads are how YouTubers get paid for their work, and Nicole obviously doesn’t have mid-roll ads, so letting ads play when we’re done is the best way we can say thank you! ❤

[irenetuffrey]

Hello Nicole, I’m a 58 year old woman in London. I’m one of the hundreds of thousands of people who’ve been following you and doing your classes quietly. I was looking to substitute my live Pilates classes with an online alternative when we went into lockdown early last year, but didn’t like to come back repeatedly to any teacher until I found your channel. I’m not going back to live classes now, as your classes are just so mindblowingly good: always gentle but challenging, never boring, so many variations of moves... and such positivity, that it’s impossible to leave your class anything but feeling stronger in both body and mind. THANK YOU for uploading such brilliant classes so consistently and free of charge. I love doing them and they keep me well. Happy new year to you & yours!

[reneeburns]

Can’t believe I worked up a sweat in a 15 Pilates workout! Thank you Nicole

[MoveWithNicole]

Hope you enjoy this new Pilates HIIT class with weights! 😊 I am using 1kg weights.

I would also like to say a big thank you to you all for moving with me this year, it really means the world to me. Sending you lots of love and wishing you a Happy New Year! ❤

[brittanya.silveira]

These under-30-minutes, total-body sweats are just what I need! Thank you 😊

[ramyavittalacharya]

Dear Nicole, A heartfelt thank you for all the videos you have been uploading on your channel. I can't even imagine my day without your workouts. Your channel is one stop destination for health, peace and calmness.

[heartfeltcolor]

I feel like I just took a 30 minute class in 15!! That was wonderful thank you!

[martaglod]

Its much better than heavy weight training I used to do like crazy.
Pilates is now important part of my life. My body is thankfull!
Thank you Nicole🌸🌸🌸🌸

[ASdtyouy]

A quiet class follower here - came to say that you're a magnet! Once anyone does your workout, they'll keep thinking about when next, and which one of your amazing classes to follow along next. I'm obsessed with this particular one. I am used to incorporating weights in my workouts so I enjoy doing your pilates with light weights but when I'm feeling off, I go for your no-weights workouts and it's equally as effective and wonderful. Thank you so much ❤

[linsu]

What an efficient and effective workout. I feel so good afterwards. Irene summarized your workouts well for all of us: "your classes are just so mindblowingly good: always gentle but challenging, never boring, so many variations of moves... and such positivity, that it’s impossible to leave your class anything but feeling stronger in both body and mind. "

[Vivien]

Hi everyone, I'm Vivian, from Hungary, today is my 42. birthday🎂and new here. I just did this workout and I've enjoyed it so much! Thank you, Nicole! You move beautiful! :) I wish I can do the same :) I want to bring myself back to my best shape like it was about 1, 5 years ago when my Mom suddenly passed away, and this pushed me to hell, but now I'm happy again :) I wish you a great summer! (sorry for my grammar)

[ponatshegomakhuza]

I keep coming back to this video when I don't have time or when Im not feeling for a long workout BUT I still want impact...I keep loving it over and over again!

[ayakkumii]

This session makes the sweat goes through my eyes over and over - I'm enjoying it phew! Can you do more quick workout series with weights please?

[ruhmakhan]

Wonderful workout, it's a treat to work with her for free, forever grateful that you are kind enough to give us best Pilates classes for no money. Live you and please please don't stop making these videos

[dorilewis]

Yet another stunner!! This workout hit the whole body. I love adding on the individual body part workouts to these shorter duration videos. Thank you for getting us through 2021. So excited to see what 2022 brings.

[Nobadaddiction]

Omg it was hard, but I did't, girl power!! 💪🏻

[LoftyMindsGroup]

October week 3 day 2 completed. Thanks Nicole

[Sturmhut]

This got me moving again after an extended period of illness- thank you so much! 💛💛💛

[Emthoeung]

First time doing a pilates HIIT workout and lets just say I'll definitely be doing this instead of heavy weight training! Best workout I've done and I feel great after it!

[caterinagentili]

Note to self: did this w 3kg on each leg and 4kg on dumbbells and repeating the HIIT section. Took about 25 mins. Nice quick sweat, good level of challenge!