35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

This 35 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This class is perfect for a morning or evening practice, moving the body gently but still providing an effective workout.

🌸 Wearing Gymshark

🌸 Mat from Liforme (Discount automatically applied at checkout)

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[irenetuffrey]

Like many others who commented, I did this workout after weeks of being too ill to exercise. (I’ve had cancer treatments.) It’s so good to have these wonderful gentle sessions on your channel, perfect for getting a tired and battered body back to moving again. Wouldn’t mind a few more of these... Thank you!

[MK-kgco]

I did this exercise because I’m in the hospital for depression and anxiety and my doctor said I could do Pilates or yoga in my room if i didn’t feel like joining the activities at the hospital. I found this video and after along time of not wanting to do things I feel so much better. Thank-you.

[taniabecerra]

I didn’t wanna workout today, but this workout was amazing and I’m feeling so good after doing it. Thank you so much!!

[Theangelitas]

You'll see comments like "I did this one because I'm ill" Which is completely fair and okay, but this time I gotta tell you, I did this gentle type workout because Im tired of killing myself with high intensity workouts and still being trapped in a self-loathing cycle, I was just mentally exhausted. This is a reminder that you don't have to be ill or in a treatment to do gentle workouts :) moving your body as you are comfortable, is what matters 🫶🫂

[paige]

Dude this was the most chill workout I’ve ever done, who would’ve thought that exercising can be this relaxing yet still effective and feeling strong and activated! Didn’t even feel like 35 mins. When she said that was the last exercise before stretching I was like.. what?!

[consciouscontact_unltd]

Thank you, Nicole. I am 306 days sober. I have lost 38 pounds since Feb. 26th, 2022. I was looking for a low impact consistent core workout when I ran across your channel. I had never given pilates a thought. I love these workouts and the weekly/monthly schedule. They keep me focused. I'm on November week 2 now. I appreciate that you take the time to stretch us out at the end. Thank you!

[nacuyong]

i did this for my day 1 period and it was so good… i get bad cramps but this workout made it go away. thanks 💓

[taylorleaphart]

My hips, knees, and lower back were hurting before starting this workout. I feel 100% better after completing this. Thank you so much Nicole! 💚

[edileidecathcart]

I woke up so tired this morning and I was trying to find something gentle to my body. Suddenly this video came to my screen! Just couldn’t believe it! In the end when you say about to think about three things I was grateful for, one of them was you. I’ve been following you quite a while, and most of the exercises are from you. Thank you so much for sharing your grace and beauty to all your followers.🍁🙏😍

[karenshifferd]

It may be "gentle" but it sure is effective! I love coming back to these workouts while I wait for a new post. Thank you for sharing your expertise. Thanks for also including a focus on the arms.

[ztlhsn]

i try to do pilates at least once a week (i'm the lazy girl workout type of person) and honestly, out of all the pilates videos out there, yours is the easiest to follow (the movement is WIP lol). you have a gentle and good tempo that's not overwhelming. i love how you guide step by step down to the breath work because that's usually where people struggle, where and when to breathe in and out. keep up the good work! love it

[veronihika]

Every time I "fall off the wagon", I just come back to your gentle workouts and I swear, it's like something changes in my brain right away! Thank you forever, Nicole! ❤❤❤

[rando]

I wasn't feeling too good today but this workout and your gentle voice made me feel so much better! Thank you much Nicole have a wonderful day <3

[charlizemari]

I graduate from college today and did this workout first thing in the morning! I feel so alive and ready for the day. Thank you so much, Nicole ❤❤

[daniellestearley]

Wow, this was such a beautiful way to spend 35 minutes. It was so well narrated I kept my eyes closed the whole time. A workout and meditation in one. Thank you so much !!!

[sukritiwahi]

I am so happy you have released another gentle Pilates video! It’s like I manifested this. I frequently return to your other gentle Pilates video on those days when I want to move but feel mentally drained from a long day and don’t feel up to anything too intense. Thank you, Nicole - can’t wait to do this one after work tomorrow 🙌🏽

[googgaaa]

This was so amazing! 👏 I've been having a hard time getting back into my fitness routine, but this not only eased me back in, but challenged me both physically and mentally. I feel completely different afterwards and satisfied with my practice! I'm going to try to come back to this video at least once a week to move me in the right direction, thank you so much! ❤️

[amymathews]

After not exercising for a while, this gentle pilates workout was an incredible way of re-motivating myself. Thank you Nicole!!

[cathyopie]

This might just have become my new favourite pre work morning work out

[allthestars]

This was such a great workout! I'm in the midst of some nasty jet lag/burnout, and this made me feel so much better!