30 MIN STANDING PILATES || Full Body Workout (No Equipment)

Hope you enjoy this Full Body Standing Pilates Workout!

🌸 Mat from Liforme (Discount automatically applied at checkout)

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[sophiawoeck]

I was having a really bad day today and started sobbing half way through. After taking a moment to regroup, I finished the workout and honestly feel better then I did before. Thanks so much nocole ❤

[kikivon]

The time flew by!!!! No equipment, no repeat, no getting up and down off the floor. I am a dental hygienist and cannot tolerate a lot of pressure on my hands and wrists so a full standing workout is PLEASE DO MORE STANDING PILATES🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[Maria-EU]

One of my absolute favorite workouts from you! Please do more standing pilates classes, they work so well in small places (even in hotel rooms) 💛

[kneubauer]

What a burn! I had no idea that standing pilates could be so challenging. I loved it! Thank you Nicole!

[bren]

This workout went so quick. I found it challenging. Like that this can be done in very little space no equipment & no jumping. If trying to be quiet this is ideal. Great workout to have if traveling. Thank you this is one to come back to!

[nicksaucebjj]

As a 245 lb Brazilian Jiu Jitsu practitioner, your Pilates has really helped me build strength and resilience in subtle ways throughout my body. Feels like a perfect antidote to the wear and tear that my sport does to my body. Thank you.

[Noctemwl]

For anybody wondering if pilates works. Yes, it totally does. I once decided to try it for a month and it improved my health. I felt more energetic and my stomach was flat. I was doing it twice a week (1h/day). But of course, you have to eat healty and if you like to take long walks, I highly recommend it. I really miss doing it and I'm happy I found this kind of videos! Thank you 💚

[henac]

Thanks so much for this Nicole. Your workouts are the only ones on YouTube I do regularly. Who knew holding your arms out and drawing circles could be so painful !

[CatrionaGoodey]

I have been doing your workouts for the last three years. Every time I start to feel anxiety or depression coming, I do one of your videos and wow it just changes the course of my day. Thank you. You are a gift.

[seolaryn]

My first pilates workout and I’m already sweating so much! Totally love the burn! 🔥🔥

[ramyavittalacharya]

Yey it's Wednesday!!! Just opened youtube and there she is smiling with yet another wonderful workout! Doing it right away! Thanks Nicole!!

[cathyopie]

Thank you Nicole. I always enjoy your classes. What a burn. My teenage son sees me doing your workouts and thinks that they aren’t a workout ( bc I’m not lifting lots of weights. I have challenged him to do them with me but no luck yet. I might challenge him to do this one and see if he feels the burn!) I’m nor sure what hurts more - my glutes or my shoulders. I’ll find out tomorrow. You are a very giving person. Thank you.

[viktoriashevchenko-]

Nicole, thank you from the bottom of my heart. I’m Russian, I live in Spain and I’ve been working with you for 4 years, you’re the best thing I could find for myself and my body♥️

[ameliahagelin]

Challenging and sweaty, and no inversions! Perfect for that time of the month, thank you!

[marian]

Ah! So excited for this one Nicole, Standing Pilates can be so fun. I've been struggling this week but cannot wait to get into your workouts soon. You really are such a light in my daily routine.🌷

[carolinepintiaux]

I did this workout first thing in the morning... I had put this one off because I wasn't feeling like a standing Pilates for ages.... Little did I know the sweat would be on ! What a way to start the day ! Feeling proud of myself for getting it done. As always, thank you Nicole

[laela]

Dear Nicole, it was the perfect workout for my small hotel room! I am doing your workouts now for 2 years and have great benefits! I really like my body now. Thank you for your ambitions!

[zuri]

I just finished this workout! It burns!! i thought it would have been easier haha but i loved the burn. Thank you Nicole!

[sharono.]

This is such a great workout, especially when you are on vacation and don't have a mat. Thank you!😉

[aurelied.]

First Pilates workout that I do since having spine surgery. Still a lot I can’t do but being able to move my body even a little felt so good. Thanks x