30 Min Pilates FULL BODY Workout | Tone, Strengthen, & Burn Calories 🔥

This thirty minute full-body Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more!

We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered.

The result will be that you will radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful light with the world around you.

Instructor - Juliana Spicoluk
Location: - Barbados

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LINKS:

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#bohobeautiful #pilates #workout

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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[allysal]

I really love how this is so sculpting but not bulking up my muscles. Can we please have more 30 mins yoga workout videos like this ? <3

[classyandco]

You are my inspo, there’s no one like you! You have the greatest and best videos of yoga and pilates, overall the best workout and wellness account here on the app. You’re magnificent. I love your workouts bc they’re relaxing yet SO challenging i love them❤❤❤❤

[annajaumann]

This might have been the best Pilates class I’ve ever done with you. After it, I literally said out loud „That was amazing and so much fun“. Very creative, well balanced, yet effective. Thank you for this practice and your hard work. And all the best wishes to you and your family ❤ love and light from Germany

[SleepMeditations]

Hey there, stranger. Even though we may never cross paths, I genuinely wish for your happiness in life. Today holds the promise of greatness for you! 💕🌈🌞🙏

[melrox]

Great workout 💪 I'm so proud of myself for completing it! Namaste 🧘

[vivioprea]

Priceless as always☺️ I cannot express how grateful I am for everything you do. You’ve been my inspiration and guiding light for many, many years. I am so glad your channel has grown so much. When I’ve subscribed you’ve been at 100k and now it’s almost 3 million. It’s incredible and I am glad so many people appreciate what you do. Again, a HUGE thank you two both of you. Sending you love and all the best wishes ❤️ Keep doing what you do. I feel it’s so needed in today’s world.😌

[Eglantin-iodh]

This is easily one of the best workouts if not the best workout video I’ve ever followed and I’ve been working out with them since 2021, balanced and energetic.

[karenpearce]

Miss your Pilates classes on you tube. So Thankyou for this one. . I started following you during lockdown. Wish I could be as fit and strong as you. Practice practice.

[britbrat]

Yay! I've been waiting for a new pilates class! Thank you❤

[dbabiszenko]

I thank you sooo much for your videos. About a year ago I became a mom and I haven´t been able to go back to my exercicing, so your videos have helped me a lot to keep moving every evening when my baby goes to sleep.

[midnightmuffin]

I love these workouts! Since I've started following you guys I have gotten so much stronger, toned, and happy because of the stretching combined with the toning... Thank you for making this platform! Much love and happiness!

[VeggieNatureGirl]

This was perfect! Was wanting to do Pilates today and so happy you uploaded a new one!

[i.s.]

This was great...I felt the TONE all over!

[elliebrightart]

This is the most creative practice I've done so far! Felt very different to everything else! Thank you so much ❤

[SherrylandNC]

Thanks for getting me back on the mat 🙏

[elyssechappell]

This was my first official Pilates class and I loved it!! Like everything else you gift us with!!! ❤

[Grateful]

Amazing sequence with the right pace. Thank you for the beautiful practice ❤

[ashleybentler]

I love this one! More INTENSE Pilates and yoga workouts please. I love a challenge!

[corasolta]

Dear Juliana. What an inspiration! I wish you the best. Thank you, thank you!🙏

[loyaneepars]

Thank you for this fantastic workout! 🌈 enjoyed every minute of it 🔥