30MIN full body hourglass pilates workout // slim and tone your body // beginner friendly

Hiii

So happy you’re here :) hope you enjoy this workout!!

Love u all
Lidi

⇩MORE OF ME⇩

[tiffanytinc]

i did this whole workout, i had to stop for a couple seconds on some bc it’s sooo intense but i’m really proud of myself and i will definitely be doing this more :))

[anhmluu]

Update a year in - My body is much toner than it was a year ago. I do the exercise around 4-5 times per week. It's light, only takes 30 minutes. My core and upper body core improve noticeably. It's perfect to keep you going on a healthier track. The hardest thing is to start doing it. But believe me, just do it and it will be done in no time. Thank you Lidia for this exercise <3 I'm forever grateful

[camisdiaryxx]

i did the whole workout and im so proud of myself. even though my stomach burns af right now and my legs and arms are slightly shaking, this was so amazing to do. thank you for this <3

[kiyawoods]

This work out is beginner friendly but it is also intense. Towards the end it got harder for me but I made it through. This is an great workout and will be doing it frequently until I can get through the video with no stops.

[elizabeth.k]

I've been trying to do pilates for quite a long time but never found the right person for me, but when I came across your profile on TikTok everything changed. I have been doing your workouts for three days now and the only thing I will say is that my body is much more toned and good results are starting to be seen, bearing in mind that I am not restricting sweets. Thank you for the wonderful pilates training. Have a wonderful and very positive day.

❤

[fxjfdjfstjsfusjfsjfshfzfuz]

YOU SERIOUSLY MUSTTT DO AN ANOTHER FULL BODY WORKOUT LIKE THAT ONE AT THIS LENGTH ITS AMAZING AND I DID IT TODAY AND IT WAS SO GOOD ❤️

[glxz._mya]

i have been doing this for the past 8 months and i have seen amazing results now i will have the perfect body for the first day of school❤❤❤‍🔥

[Plushyiee]

I did each exercise for as long as I could [around 30 seconds each] and even tho I felt discouraged about 23 minutes through I told myself only 7 more minutes I could do this! Just finished and now I'm going to be doing this exercise everyday and hopefully one day I can make it through the full length for each exercise! 💖

[michellevasquez]

I loved the 19 minute workout one but it was hard watching the screen over and over and with this one I noticed you can hear the timer so it’s easier to know when to switch positions 😊 thank you girly 🌸

[cyliad]

Both soft (no jumps) and intense at the same time ! Thanks :) I'll do more often I think <3

[gp]

Im gonna be doing this everyday for the next 30 days, im gonna be coming back everyday to tell how it went and if im seeing results!
Day 1: pretty intense for a first day, almost couldn't finish it and needed lots of breaks in-between 😢. We will see tomorrow!
Day 2: it still was intense but I think I did a little bit better than yesterday! Also my muscles are burning so much from yesterday, but I think it's the best for me to keep pushing cause I'm gonna see the results that I want!

[eoxa_]

I almost died, but I'm still here. I needed more breaks, but I'm slowly go for it 🔥thank you!

[tanyaawxd]

I want to get my body in order for the summer, so I'll start doing these exercises for a week.
Chest-91cm
Hands - 30cm
Waist-74cm
Belly-83cm
hips-99cm
Leg-55cm
Day 1:

[holvipond]

I love your workouts they're so so amazing! Not a critique at all but I sometimes find it hard to look up and see what the next move is straight away, especially if I am using my phone rather than a bigger screen, I would love for you to make more, maybe where you say what the next movement is! Thanks for making working out a fun and positive experience!

[abigailjohnston]

I've never done a workout video from youtube before but I wanted to try pilates as it would be easier on my joints. This was an intense workout for me as a beginner but I loved it! I really hope pilates will become my go-to workout since more "active" workouts tend to make my POTS symptoms flare up!

[lenoramoss]

I love your workouts! They are challenging enough without making me feel too upset at myself or discouraged if I can’t quite do everything just right. I have MS which make some movements very difficult and I get exasperated because I can’t workout as hard as I used to. Thank you!!

[Shurime]

Girl I found a lot of your workouts and I am doing a challenge for myself with a lot of your videos, this one kicked my butt.. I sweat and my knees hurt but honestly it was 10/10

[zuzalabzik]

omgg this workout KILLEDDD MEEE. Girl you are soooo stronggg like whattt. You do this movements soo smooth and it seem not hard at all. Anyway I definitelly will come back to this workout 🩷 Thank you

[polinakapustina]

It's an intense workout but in a comfort slow pace. Loved it

[Philipinodoll]

Absolutely the best pilates workout I have ever done. So simple but powerful! Thank you!