30 MIN PILATES FOR WEIGHT LOSS | best calories burn

Perfect 30 min Pilates for Weight Loss to heat up your heart and burn quick calories. My body feels amazing after 30 minutes doing this weight loss workout and yours will definitely feel the same way 🥰🔥🤗 Happy burn!!

0:00 introduction
0:45 warm up
3:25 main workout
21:23 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[Aysha-mokk]

I will do it this workout for 2 week, if i notice effective changes i will do it until my goal.
Current weight:55kg goal:46kg
Day 1 ✅
Day 2 ✅
Day 3 ✅ easier than i thought 💕
Remind me to update by likes

[lilyyepez]

i’m a division 1 athlete and this kicked my butt!! pilates is slept on and everyone can benefit from it! this needs to be seen by athletes, thank you and so much love hannah💞

[devikathakur]

I find 30-45 minutes routine soo perfect! This one was a killer too. Thank you Hannah, I look forward to weight-loss series.

[teagsobr]

i've been doing this workout for a week now and i feel so much better in my body i was 76.8kg now i am 75.7 but i am also listening to subliminals

[mondegreen]

Y’all i did a small 10 min workout before this and only got 10 min of this done😭 i remember doing this every other day last year and i’m trying to get back to the grind. see y’all in a day 😭

Day 2: i was feeling down so i decided to exercise today, too. i did the quick 10 min workout before this and still got this done completely!! whoop whoop 🙌 i’m sweating so much i’m going to shower now lol😋

Day 3: skipped a couple of days due to personal issues but i’m back!! finished it and am not as tired 😊

[kimmargaryan]

I’ve never tried Pilates before but I’m going to do it today
My current weight is 72kg(height 171.7cm), goal weight- 61-62kg, maybe this comment will help me to be motivated and do this workout every day, will share with my results

[sitisarahanuar]

doing this during fasting month, & days till eid! i usually lift weights at home but currently at my mother’s house for the time being, therefore i’m gonna start doing pilates!

my diet consist of eating oats and drinking coffee during suhoor, for iftar i will have dates and any protein of choice.

I am currently 5’2 and 47kg. my desire weight is 43-42kg

day 1: ✅ + some legs workout
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:

[sitimaryamkhairunnisa]

I'm in the middle of my losing weight journey, although i have lost nearly a half of my target weight, but i found out that nowadays, weightlifting is so exhausting and cardio is making me tired. Then, i found your video and suddenly i feel a little bit more calm and peaceful. Not only it burn so much, it also help me reduce the anxiety and soothing my panic attack that i've experienced today. This pilates not only help me losing weight, but also helping me uplift my mood and stabilize it. I wish this pilates could help my mental health state to be better. Because i realized that moving my body is not supposed to be a pressure but something that i can enjoy that gives me serenity. Thank you. Thank you so much <3

[Cechwee]

two weeks ago I was 73.55 kg and after following this my weight became 68.75 kg hikz really surprised🤧

[berenicebieber]

I have anxiety and I stopped taking the pills cuz I started to feel weird and more sad but when I started to do yoga I felt better. Thanks for the videos ❤❤❤

[axrll_.l]

please remind me every day I will try to do it for 2 weeks

DAY 1 :✅️
DAY 2 :✅️
DAY3: REST
DAY 4: ✅️
DAY 5: I did another workout
DAY 6:✅️I saw some small change I'm so happy!!

[dala]

I’d never tried pilates before, thinking that it was pretty much useless calorie wise, but wow i am so glad i found this workout and gave it a try. It’s like a moving meditation for your body. Thank you so much for sharing this with us 🙏🏻💕

[namyrumy]

Hello, Hannahhhh✋🏻 I’ve been doing this video almost year and my weight loss from 53 (or 55 I’m not sure😅) to 47 kg! I’ve tried to do another videos by others but they’re not like you. So, I’m gonna say that you are my number 1🥺 Thank you so much, I love you!!!!

[olukunbiorimoloye]

No one’s gonna talk about the cute dog laying quietly by Hannah? 😊. Good one, Hannah. Thank you!

[anavjp]

I'mma try this workout. Today is May 17 and my weight is 87.6 kg, I'm trying to get to 75 kg. I'll keep you updated

[くぉくぉくぉ]

I love how relaxing and intense this is 💛, it’s the most relaxing thing ever for the body and the brain. And at the same time your doing exercise. I found the instructions super helpful, because I could close my eyes and slowly breathe, instead of like the hiit cardio workouts that gets me out of breath and not relaxed at all the with the beat music 😅..

[AntoninaKarabova]

You have such a calming voice, I felt so relaxed during the whole video, even though some of the exercises weren’t that easy

[unoo]

Currently a student in my last yr of high school - I did Pilates in my recreational gym, and looking to start doing them more on my own time! Heavy exercise is difficult for me as I have some health issues. I believe someone mentioned the wrist modifications, big help!! Can’t wait to start my Pilates journey with you!!

[Ellechambers]

Ive started doing this workout in order to stay in shape while constructing my gym since all my weights are being moved around. I can honestly say it was such a great workout and burn i will keep it up! Love it.

[cindythnguyenn]

thanks hannah i love how this makes me feel so im gonna update:
--ive been doin this for 3 days and my weight has dropped for almost 1kg, its just water weight but i know some of my fat is dropping too
--so its currently day 5, i skipped day 4 cuz my muscle needs rest lol, my weight dropped 1, 5kg to 2kg crazy as hell and im loving this
-- ion rmr what date it is day 7 or 8 but i have lost 3kg good luck yall
-- ive been doin this for more than 2 weeks and now ive lost 4kg in total, i will keep updating