How to crack your Shoulder (Extreme Pop) Self Adjustment

Sometimes you need to adjust your shoulders. In this tutorial lesson, there is a two step process. First, you need to warm up your shoulders by stretching and letting loose. Stretching can take up to 5 to 10 minutes. If it feels comfortable, keep on flexing and stretching your shoulder muscles. The next step is the shoulder pop adjustment. For this, you need a table and your knees for the drop and pop. Please consult your doctor, chiropractor, and physical therapist before cracking or self adjust, aligning your shoulder.

[skidstephen]

I used to have pain on my shoulder. Been there for years. I didn't have a table for step number 2. So I used my mother in law as a table. Bad news is the pain on my shoulder is still there. Good news is my mother in law is still in table posture until today. I don't need to buy a table anymore. Thanks doc!

[Rostam.]

I didn't get any pop but the warming up made the pain go away. Thanks dude!

[Cilginpeder]

You’re a Geniuses I tried it it worked.. I don’t know how to thank you no more pain in my shoulder.. have a grateful Christmas buddy

[claudh]

I slept on my shoulder wrong and it hurt to move! I did the warm up and it felt so much better after! Thank you so much!

[marshallharrington]

thanks worked the first time. Been hurting for two months

[simonenarsson]

I have had pain in my shoulder for like 2 months and this helped me, thanks!

[thatzombieplace]

my gf tried this and now she is dead... what should i do?

[organicliving]

Wow this really worked! I’ve been needing this for the last week, and really glad I came across your video! Thanks so much!

[Bthakillarilla]

I've seen people crack plenty of times but this is the first pop crack I've ever witnessed

[johnle]

I think your instructions helped my shoulder pop a little bit. I have to find something waist high: it might help pop my shoulder better. Thanks!

[jeffreybarkley]

This may be the ticket to loosen my shoulders, thanks Rico.

[stylishranchgirl]

Thank you so much! I heard a slight pop and felt relief. My shoulder was locked up after breaking my arm 4 months ago, and although my shoulder finally unlocked and moving fine, I felt like I needed an adjustment. It didn't feel quite right and this help it get back in place.

[DS-poxg]

holy fuck it worked... i lift weights and i've had a twinge in my left shoulder that i just could not get out for 2 weeks... i didnt drop as fast as he did.. but i kinda just eased down and let the weight of my body force the pop... instant relief. thanks

[GoddessAthena]

Thank you! I slept wrong and my shoulder was hurting. When I tried this It didn't pop initially but after rolling my shoulder it popped. It's still a little sore but I have full motion and strength in it.

[josephpawlowski]

this is similar to what chiro did for me, and it is a great relief, but i can't do it because my arm instinctively tenses up to brace for the drop

[mariannecasey]

loool i just had a six hour drive and my shoulder’s killin me and i just rest for awhile to loosen my shoulder and tried this one and POP! helped me a lot 👍🏽😂 the pop sounds solid and satisfying

[PaperCircle]

Instructions unclear




*my whole skeletal system escaped his muscle armor*

[tjellin]

Wow! Thanks!! This really relieved the shoulder dull pain and stiff

[colintx]

I did this and felt the need to jump out the window, now I need a video on how to walk again.

[AlfQueda]

I just rotate my shoulder up and let it drop slow with a twist and it pops extremly loud and feels good and much safer then this