Free Short Meditation: Release Stress and Anxious Thoughts

Learn to be present with the feeling of stress and tension being released.

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[antitropia]

When I get anxious I get the feeling that my throat is swollen and that I can’t breathe straight. Videos like this remind me that there’s nothing wrong with my body, it just needs some time to process big emotions and being present and paying attention to each part of my body really helps me. I hope it helps you too 🧡

[SpiritRelieveMusic]

Dear person that's reading this, we may not know each others but I wish you all the best in life!✨ Stop blaming yourself, accept things and go forward. Your smile is precious 🥰 all the keys of happiness is in your hands, so open it up 🔓

[relaxingfeeling]

Hey you. Yes you, random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day! ❤

[the-cleric]

I like that you've included definitions and parameters for what anxiety and stress are. Knowing the science behind what causes stress or panic can help those of us who can't connect to emotion easily. More science!!! It's great 😊

[carson]

This was my first time meditating. I could physically feel the constant feeling of anxiety and tightness in my chest leave more and more with each deep breath. Thank you for this.

[saraifascinetto]

I've come to realize, and accept, that there's anxiety in me. Now, I know what to do. THANK YOU, dear Headspace 🌺

[thesmilingmercenary]

To: everyone😊
You are beautiful
You are smart
Your flaws only make you unique
People only make fun of you to make them feel better about themselves.
You are worth it❤

[channelingchangeforhumanit]

You become your thoughts.

It is for this reason that I have decided to take the steps to change them! Good luck to all others on their personal journey ✨😊

[cogito]

Thanks Kessonga! I love your meditations, very helpful :)

[dianebach]

My therapist has recommended meditation. I have generalized anxiety, ptsd and a major depressive disorder. It’s hard for me to relax.

[celimendez]

This is a lifesaver and a lifeline. Cannot be more grateful this video exists 💞

[sparkymularkey]

Thank you for this! This meditation helped me so much! I have a few things to take care of today, but my anxiety always blows things up to bigger, more stressful proportions in my mind. This was a great way for me to take a break from anxious feelings and realize that things aren't as daunting as they might have seemed. Thank you so much!

[mac]

im gonna try do this daily for next few months and try to see if my anxiety goes or comes to a point where noticing it is no biggie it always feels like a snake is toiling around my stomache but i felt it get better listening to this thanks headspace ❤

[rosechampagne]

These are extremely helpful. I’ve just been convinced to re-download headspace and give guided meditation another try. Thank you ❤️

[JBaxter-pioj]

Headspace is amazing. So glad I've found these. Thank you!

[ariannadeleo]

This was amazing, I could feel it all going away!!!!

[fxeditors]

Thanks i was anxious for tomorrow's fitijee's test

[Deschamps]

Wow this really help ngl, I still feel a little overwhelmed but I'll just do it again but I've been feeling like a third wheel in my friend group and it sucks and I wanted to tell them but kept getting scared and changing the subject. Hopefully I'll gain the confidence real soon

[kandaibbie]

Perfect ... 💯 what I needed this morning!

[meowow]

Thank you:) I recently came in contact with an old friend and I feel the urge to tell him every little unsaid thing I kept away in the past and it's really stressing out my mind. Thank you for this :)