Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)

This guided mindfulness meditation will help you to cleanse and refresh your mind and body. Relax and find a beautiful peace, calm, and stillness to let go of thoughts that cause anxiety and take away focus on your daily tasks. A still and calm mind will help you to express love and care to those you encounter throughout the day. Let the spoken dialogue and ambient music guide you to peace and deep healing in just 8 minutes of meditation practice!

Meditation can help with finding peace and clarity of mind, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. The video has been commercially licensed by my favorite Pond 5 creator: livingstills. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#morningmeditation #wellness #mindfulness

[MindfulPeace]

The morning can be one of the best times to clear the mind and become still and centered for your day. I hope you enjoy!

[theshininghearts]

"There won't be another day like today"

That's a beautiful meditation closing ❤️

[taylorleatherman]

I've been crying for almost an hour now after this meditation, it was only 10 minutes but I feel as though it changed my life. I've never removed clutter in this way

[healthy_soul]

I have a hard time with relaxing and am in a constant state of anxiety throughout most of the day. This helped me so much, I teared up at the comment about self care. Thank you so much!

[luuquangminh]

Don't know what else to say: This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

[HumanityRisingNow]

Thank you for this beautiful meditation. As a woman, I usually feel more comfortable with female voices for my guided meditations, however this brother’s voice was gentle and easy to listen to. Beautiful meditation 🙏😊

[MrLelo]

I thank you, deeply, for this short and, nevertheless, powerful meditation. It’s made a difference for me, these last days. Yesterday, I found about an expensive expense I have to do at home. Typically, I’d panic and become anxious about it. Instead, I took it naturally…I felt equanimous about it. Just a minor example of the effect of your work for the others. I’ve been recommending your channel to whoever has ears to listen. In my case, praying and exercising also helps. But these meditations of yours are the complement to the other routines. Thank you again🙏🏽

[AimeeDenise_bct]

Tears started flowing as I did this, like I was releasing all this worry. Thank you. ❤

[bethschachter]

I have listened to many morning meditations but your voice saying good morning, is a great way to start my day ☮️

[HolisticLivingLearningandLovin]

I love this meditation so much. I basically listen every day as a part of my morning routine - breath work, this meditation, and a raising my vibration manifestation. Perfection!

[nikitasingh]

After this meditation...my mind got cleared with unwanted thoughts...it actually helps me a lot...thank you so much

[chriskrause]

Will come back to this time and again. The wording is so perfect - it stays in my mind like a quiet poem. Thank you so much and may all the blessings you create continuoesky flow back to you.

[jillpinkelman]

I picture moving boxes (clutter) being hauled away and leaving wide open free space.

[lores]

OMG.. I think this has been one of the best morning routines I have done in my life. I literally have thr mind soooo clean now. And I love the fact that the first thought brought in is: "there won't be another day like today" ❤❤❤❤really it brought a biiig smile to my face. Thank you thank you thank you ✨ 💖 ✨🙏🏻🙏🏻🙏🏻

[maryhoyt]

Thank you for this encouraging meditation. I also loved the statement about today being like no other. Totally awesome! ❤

[aryckafoster]

After my devotional and morning coffee I stumbled across this and it was so freeing and refreshing. Thank you so much, and I'm sending Love and Light to each one of you! Have a Blessed Day!💙

[tammy]

There are few meditations that work for me and this one does. Thank you so much I feel so unburdened ❤

[karensiorek]

That was just what I needed - eight minutes of bliss that truly cleared my mind and moved me into the present moment. Thank you, thank you! ☺️🙏❤️

[leo-nqvv]

Thank you for this beautiful meditation.❤️

[sarahmoore]

Thank you .. Could listen to your voice for hours 🙏🌈