10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.

Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!

// more guided meditations

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// RESOURCES

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video.

[ChildofGod]

Needed this. Lord I come to you asking for your blessings as a single mom because I’m raising my children with courage, despite the challenges I face. Both of my sons are special needs and require so much from me. Lord give me strength as I struggle to pay my rent every month and as I struggle to buy groceries for my children I’m ashamed Lord help me. I ask that you bless me with your wisdom and guidance, as I navigate parenthood on my own.💝

[IVL]

The first week is done ✔️ 😌
The second week started 😇
Happy weekend, everyone ❤❤
Let's spread love and find light together ✨️💖

[lindsayhone]

Every day when I do this meditation my cat sits on my lap. Thanks from both of us:)

[balkis_ben_ali]

she always makes me cry... tears of hapiness touch deeper...so much deeper. thank you for giving me such a feeling

[yacobeinauan]

I don’t know who needs to hear this but i am proud of you and you’re doing an amazing job!! Whatever you’re going through, it will be alright!! Sending love❤️ ❤️❤️❤️

[CAJanviShah]

Never knew this could actually work. It actually did work. I was stressed since morning and I feel so calm suddenly! Thankyou Aileen! ❤

[Shaqofalltrades]

Downloaded the calendar to keep track and continue with the 30 day meditation challenge! I was looking forward to the 10 minute but completed the 5 minute version this morning in anticipation.

Hope whomever is following along is experiencing the peace, love and gratitude that comes from being and allowing yourself to be.

Much love! Namaste.

[junejunelovesgod]

Thank you❤
It helps me to move forward. I was in bad mood last night due to family issue. After meditation, I can pick myself up, affirm my value, I was reminded I need to prioritize my well being, take care of myself. I just let me emotion go, start new day.
Namaste

[ninoysleepwalker]

I have some social phobia and needed to go over to my neighbour and tell her to please turn the music quieter because I am studying, so I was full of anxiety and a bit shaking when I tried to continue learning. did this meditation and it really calmed me down. Thank you for this.💕
I did a guided meditation by Madi Morrison long ago, and at the and she says something like "bow to yourself and say thank you to yourself for taking time to meditate today. Smile to yourself"(maybe not in that order), and I always added this during this challenge because I feel this completes the meditation for me.

[stellairizarry]

Perfect meditation when going through tough times. Thank you.💙✨️

[strugglealone]

Day 8 - done ✅
Day 9 - done ✅
Day 10 - done ✅
Day 11 - done ✅
Day 12 - done ✅
Day 13 - done ✅
Day 14 - done ✅

[anni]

thank you god for everything i have in my life. thank you for my work, my home, my friends, my hobbys, music, writing, books, games. thank you

[naheedohedona]

Thank you lavender I love you so much💟 it's always comes on the right time ✨

[nourbeainy]

I got so relaxed after this meditation that I literally want to fall asleep 😂! Thank you so muchh❤️❤️❤️❤️

[danielleislas]

Thank you so much Aileen! I was struggling so much with my stress and anxiety, but your meditations always help 🤍 I really liked the water sounds towards the end when you began the affirmations. It felt like everything just washed away and I felt more peaceful! I wish you peace and happiness ☺️

[kalyanimoharil]

Ever since I found your channel, watching only you girl..
My daily motivation and positivity calmness❤️❤️

[Dolores-zi]

Your voice is so clam and relax, thank you ❤

[gabrielnicholls]

Happy Friday everyone. I've been missing this peace from my daily life and this is just the gentle reminder I needed.

[VibaviDedigama-tn]

Thank you so much lavendair
❤❤ i feel peaceful after doing the meditation 😊

[girlysuiise]

Good morning from swiss thank you dear i often see ur video for meditation special morning 5mnt one wish u hv a nice day❤❤