5 Minutes Of Guided Meditation For Letting Go Of Anger | SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.


Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Marcus Niehaus
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Justin Symonds



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[jackpage]

It should be illegal to have ads on a video for anger related meditation

[ArseneGray]

Thank you I needed this. I felt the anger leave my body. Feeling a little bit sad for the rose tho :(

[yazreva]

I wish this specific meditation was for ten minutes ❤

[ritchieritchnsd]

OMG. I was huting in my shoulders and then I felt the pain leave my body. Thank you

[marilynmarcelli]

I really enjoyed this just for 5 minutes. My rose turned like a turquoise blue. When I was done I wanted another rose, I love roses, thank you ! very interesting method.

[heqiwang]

I must say that out of a lot of meditation videos, this one helps me the most. I've also realized that it works better everytime. the first time it was kind of hard to picture myself in my happy place "for the full 4 minutes" but gradually, I got better at it. Thank you so much for this video!

[nglnmrc]

It’s actually amazing that it is so short, I can easily incorporate it into a daily routine✨

[meditation-music-tv]

By helping you develop compassion and kindness, meditative music can make your yoga practice more meaningful and enjoyable. When you become more compassionate and kind to yourself, you're also more likely to extend that compassion and kindness to others, and meditative music can assist in this development

[arjan]

I wish she wouldn't speak so fast and the meditation wasn't so rushed. I needed more time and ease to complete the exercise. I feel more stressed now instead of more relaxed. Gr. Arjan

[nglnmrc]

This is such an awesome technique!!! Thank you❤️❤️❤️

[aanchaldubey]

It was soo useful i almost cried while putting my all bad emotions into rose

[rzbfyum]

Amazing! Feeling so much better now! Thanks

[celineckert]

Wow. Thank you Christine. That was the best 5 minutes spent.

[ghostboydreams]

thank you, something i was drawing for a long time got messed up after i laminated it and then my paper dolls got stepped on, so i was feeling really upset. this helped me a lot, i feel like i’m able to now process all of that better :D

[Mike-Fit]

Thanks a lot, meditation does really help 💯.

[goodmakertalestv]

This is the first thing that's helped me thank you so much! I will do it again. Agree that a bit longer would be great too, but I picked it because I needed something short :)

[Timeord]

How do you find where the anger is in your body?

[rickym]

when i’m angry the last thing I want to hear is a woman

[ShadowEvertide]

You don't understand angry people. You took so long to get to the point that my anger flared even more and I've lost interest. Instead of helping me diffuse my anger, you just made it worse. Angry people are not patient

[carolannelevesque]

Am I the only one who almost felt bad for the rose? 🫠