Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes

If you feel weighed down by stress, negativity, or just feel overwhelmed, take a few minutes for this guided mental reset and a renewed boost of positive energy. Remember that you have the ability to return to calm, peace, and clarity at any time. Stay mindful of your thoughts and express kindness to yourself.

Mindfulness and meditation can help you to have better sleep, more energy, and a fresh perspective each morning. Use daily meditation practice to clear negative thoughts and find healing in the present moment. The guided meditation sessions on my channel can help you!

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#positiveenergy #stress #energy

[MindfulPeace]

Give yourself a quick dose of positive energy! It's simple, quick, and you can use it every day. Stay well everyone!

[itshxste]

As a suicidal person. This really helps me keep going on

[eilia]

“you got this” <3 thank you so much for this

[relaxingtube]

Just as the ocean has waves or the sun has rays, so the mind’s own radiance is its thoughts and emotions.

[CarolynCreed]

"Light and free, I let go" - Yes I do! Thank you for helping me release a rough start this morning. 🙏

[fionablack]

I do hope that my repeated use of the words ‘Thanks’ in response to your meditations doesn’t seem any less meaningful than the first time you read it!
The timing and content of this meditation has struck the perfect chord! The words ‘heavy weight’ really resonate due to how I’ve been feeling very recently as a direct result of the current lockdown here in the UK and the impact of my MS. The affirmations then shifted my thought patterns and left me confident that continued use of this meditation alongside doing things such as my gratitudes will reset my mind to thinking and feeling, as you say in US terms: ‘you (I’ve) got this!’
Stay Well your side of the pond❤️

[Lda]

Can't believe it was a 5min meditation, it felt like it was 30 sec in my mind :))) Thank you

[Allysunmoonstar]

I NEEDED this today! I had listened to another one of you videos and then added this one. Even the moments I am so overwhelmed I don't want to take time to ground, I know better and turn to your videos that work EVERY time! Thank you Nate! I am enjoying your journal (been over a month now) a part of my day I look foward to. I just bought one for my best friend for her birthday!❤

[Acid_Ash]

People say you are what you eat but it’s so much more: You are what you think, breath feel and drink as well, so only let your body take in what helps you live, not just survive!

[Autumns_soul]

I just have to thank you because I follow alot of meditations im new and still learning...this was the very first one that has helped me I immediately started crying out of relief because I feel better 💜💜💜

[seasoncorbin]

All I can say is thank you! I have just started to try meditation, and really needed a boost of positive energy!! This was amazing! Thank you so much! ❤️❤️

[zoyasharma]

Please do positive affirmations on confidence! Would love to hear them in your soothing and angelic voice

[JohnW]

More 3 minute meditations please! Love these!

[thegardenoflove]

I did this meditation this afternoon and, what can I Work was a piece of cake lol I even enjoyed work !!!!

[ashleybecker]

I love your mediations, Nate. Thank you so very much for offering them. 💖

Good afternoon, thank you for such an uplifting and stress alleviating meditation, I instantly feel calmer and more at ease.

[ketchupbottlegd]

thank you man, I totally needed this; for the past month or so, I’d use the three minute anxiety reduction meditation of yours when I needed it, and now, this may be my new “anxiety reduction” meditation break. Or meditation starter. Meaning I start a meditation session with this, and then listen to 432hz music and continue meditating afterward. Your videos have really helped me in lots of ways. So for that, I thank you. also when I first heard you I thought you kinda sounded like josh gad hahaha

[lucyjohnson]

Thankyou. This really helped me break the cycle of pain and anxiety. I feel calm and haven't for 24hrs x

[asphones]

Omg thank you so much for making this video. After following the meditation, my manifestation happened much faster!

[terrygrossgold]

Thank you Nate . I needed a quick dose of positive energy at this time and you are here . 🌸